Daybreak CrossFit

WOD: Thu 06.04.2020 “Stand Tall”

"Stand Tall"
2 Rounds
30 Shoulder Taps
200 Meter Run
:30 R-Plank Hold
200 Meter Run
:30 L-Plank Hold
200 Meter Run
30 Superman Rocks
200 Meter Run
30 Glute Bridges
200 Meter Run

2020-06-03T10:24:58-04:00By Mel|Categories: Travel/Home, WOD|Tags: glute bridge, plank, run, shoulder tap, superman rock|30 Comments

WOD: Thu 04.02.2020 “My Type”

"My Type"
AMRAP 12
12 In and Outs
12 Side Bends
12 Dumbbell Step Ups
12 Glute Bridges

2020-04-26T13:56:57-04:00By Mel|Categories: Travel/Home, WOD|Tags: glute bridge, in and out, side bend, step up|33 Comments

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