WOD: Wed 07.08.2020 “Off The Map”
"Off The Map"
3 Rounds
20 1-Arm Dumbbell Thrusters (50/35)
20 In + Out Lateral Box Jump Overs (24/20)
Cash Out
Accumulate 5 min Handstand or Plank Hold
*every break do 20 hollow rock
(INDOORS)
"Off The Map"
3 Rounds
20 1-Arm Dumbbell Thrusters (50/35)
20 In + Out Lateral Box Jump Overs (24/20)
Cash Out
Accumulate 5 min Handstand or Plank Hold
*every break do 20 hollow rock
(INDOORS)