Daybreak CrossFit

WOD: Sat 12.05.2015 “What It Is”

Tara's MMA Fight...

"What It Is"
3 Rounds:
200 Meter Sandbag Run
20 Ground to Overhead (45/25)
5 Tire Flips
20 Ground to Overhead (45/25)
200 Meter Sandbag Run
Rest 1 Minute

2017-03-31T16:29:01-04:00By Mel|Categories: WOD|Tags: ground to overhead, sandbag, tire flip|12 Comments

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