WOD: Thu 08.29.2019 “Lover” "Lover" 4 Rounds 50' Handstand Walk 20 Toes to Ring 10 Strict Ring Dips 5 Box Jumps (30/24) 2019-08-28T17:18:13-04:00By Mel|Categories: WOD|Tags: box jump, handstand walk, ring dip, toes to rig|19 Comments Read More