• BARBELL CLUB: Starts a new 8 week cycle TODAY!! Need to work on olympic lifting technique, build strength or do both? Consistently joining a barbell class will do just that. This week is the perfect time to start! You’ll build on your strength/technique from week to week and see/feel significant results in the next two months.
    • Wayland: Tues at 6:30a and Thurs 6:30p
    • Acton: Wed at 6:3op and Sat 8a
  • RISE-N-GRIND: Starts in Wayland THIS SUNDAY 9/1 at 8am!
  • LABOR DAY SCHEDULE: 2 Classes, 7a and 9a ONLY at both locations!
  • TEEN CLASSES: Start next week 9/3. Classes will run Tuesday and Thursdays at 4:30p in both ACTON and WAYLAND!


4 Rounds
50′ Handstand Walk
20 Toes to Ring
10 Strict Ring Dips
5 Box Jumps (30/24)

WOD Guidance & Goals:
Bodyweight madness! Scaling options for handstand walks are attempts or 5 wall walks. Toes to rings are easier than toes to bar, give them a try! A bigger, slower kip is key. For ring dips, use a band or do jumping ring dips and finish with jumping to a challenging height for the box jumps. Target 12-15 minutes. 

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