“Gettin’ Over”
3 Rounds For Time:
15 Thrusters (95/65)
15 Over-the-bar Burpees
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Brian
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Did the Tufts 10k for Women’s Health today and finished in 1:17 (12:32 average pace per mile). Happy with that, as I walked about half of it. Ran the first and last miles, and did intervals of walking/running for the middle 4 miles. Totally pooped now.
U did it and complete it! Great job! n thx for walking for our health! U Rock!
85# 5 rep. WOD 75# 2 rounds + 13 burpees.
175#x5 thruster
Gettin’ Over. – 5:12 rx
10:02 🙂 – 35# – had to get that last one in
Getting over : 8:50 Rx up in Maine with Morgan and 4 other kids
Body was pissed and wouldn’t let me move anymore after 8 Mins… Vacation sucks!
8:00 – 35# kb’s (wrist are shot) dropped to sets of 10 on 2nd round.
Nice to be back, missed everyone.
Love all the posts…Keep it up Daybreakers!
7:14, 75#
Getting Over: 7:10 rx. This WOD wrecked me.