Grand Opening Today
9 am and 10am Classes
11am Social
Fight Gone Bad
3 Rounds:
1 Minute at Each Station Accumulate as Many Reps as Possible
Wall Balls (20/14)
Sumo-Deadlift High Pull (70/53)
Box Jump (20″)
Push Press (75,55)
Row (For Calories)
Rest 1 Min Before Next Round
Post Total Reps to Comments.
213 rx – first time I’ve done this rx and pretty happy with my score. GREAT PARTY!
Congrats!!
[…] Compare Scores HERE […]