WOD: Sat 12.07.2013 "Rise Against"

WOD: Sat 12.07.2013 “Rise Against”

2013-12-05T12:29:48-05:00By Mel|Categories: WOD|Tags: clean and jerk, run|11 Comments

“Rise Against”
200 Meter Run
15 Clean and Jerks (135/95)
400 Meter Run
10 Clean and Jerks (185/135)
800 Meter Run
5 Clean and Jerks (225/155)

Rap Fri 12.06.2013 at 9:40pm

I’m coming for you Craig. Better run like the wind…
Bill Fri 12.06.2013 at 10:08pm

Wish I was gonna be there for this one. We’re headed to “Santa’s Village” in the morning. I’m thrilled.
- Rap Fri 12.06.2013 at 10:58pm
  
  Dude, I’ll put some fake snow, reindeer prints, and some holly in the lounge. Fin will never know the difference. Um… on second thought, she’ll sniff that out a mile away. Kid’s too damn smart.
Sharon R Sat 12.07.2013 at 10:03am

13:47 45, 50, 60
- Jess Sat 12.07.2013 at 11:49am
  
  10:05 one arm dumb bell clean n jerks 20# 25#
Jim B Sat 12.07.2013 at 12:06pm

14:13, I had trouble adding…135 for 15, 175 for 2 and then 165 for 8, 165 for 5.
zdn Sat 12.07.2013 at 1:14pm

13:50 — 115, 135, 155
EddieF Sat 12.07.2013 at 2:53pm

12:46 95# 125# 130#
Scott Sat 12.07.2013 at 3:34pm

12:55 95#, 105#, 125#
Rap Sat 12.07.2013 at 3:46pm

14:09 rx
WOD: Mon 04.13.2015 “Rise Against” | Daybreak CrossFit | Wayland & Sudbury Sun 04.12.2015 at 8:02pm

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