NO 6:00am CLASS TODAY
Holiday Schedule
Mon 12.23: 6am, 9:30am, 12:30pm, ONE night class at 5:30pm
Tue 12.24: 8am and 9am
Wed 12.25: Closed
Thu 12.26: Noon and 5:30pm
Fri 12.27: 6am, 9:30am, 12:30pm, ONE night class at 5:30pm
Sat 12.28: 8am, 9am, 10am
Sun 12.29: Closed
Mon 12.30: 6am, 9:30am, 12:30pm, ONE night class at 5:30pm
Tue 12.31: 6am, 9:30am, 12:30pm, ONE night class at 5:30pm
Wed 01.01: Closed
Thu 01.02: Regular Schedule Resumes
“Burn”
6 Rounds:
3 Thrusters (185/135)
21 Double Unders
Post Times to Comments.
8:57 (115#). Damn, forgot to put it on the wall…
Burn: 9 even. 85# front squats (no going overhead- bum shoulder) & 11 double under attempts.
8:40 (135#, 11 DUAT)
So bummed to miss DCF tonight. Finals + stressed students + being a librarian = I get to find the 1949 and 2007 Treaties of Friendship between Bhutan and India instead of being with you all at the box.
Well… I got to find the 2013 Catastrophes of the “Burn” WOD between heavy thrusters and double-unders. We probably had as much mid-WOD fun as Bhutan and India did during the Treaty negotiations. =) Get in soon!
6:46 55#
6:26 rx
5:49 75# but upped it to 5 reps… Damn mobility and junk in my wrist, thanks for the scaling help Rap!
Happy to have unbroken DU’s all 6 rds though
5:40 RX. Did not complete one round of unbroken double unders and one round I broke 4 times. I hate double unders. That is all.
5:35 @135#. Could have gone heavier but wanted to work on squat form. If I went too heavy my form would have broken down a lot.
5:40 double unders were rough in the last 3 rounds… And I thought the weight on the thrusters was going to be the difficult part