Classes at 6am, 9:30am, 12:30pm and 5:30pm
2012 Regional Event 6:
3 Rounds For Time:
7 Deadlifts (345/225)
7 Muscle Ups
Then…
3 Rounds For Time:
21 Wall Balls (20/14)
21 Toes to Bar
Then…
100′ Farmer’s Carry (100/70)
28 Burpee Box Jumps (24/20)
100′ Farmer’s Carry (100/70)
3 Muscle Ups
Post Times to Comments.
This was a struggle. Trying to get another muscle up has been a challenge.
24:?? (275# Deadlifts & 3 Muscle Up Attempts each round)
26:45 (315 deadlift and 7/4/4 muscle ups for first couplet, rest rx).
AMRAP 17 from cfne, 125 Rx,
21-18-15-12-9-6-3 PU’s and Abmat SU 4:15
by myself up in Maine, skied the AM, miss you guys!!
23:08 175# DL / 4 PU red band / 4 dips red band / leg raises / 55# FC / 4 PU red band / 4 dips red band
16:31 RX