Classes at 9:30am, 12:30pm and 5:30pm
No Kid’s Class Today
“The Chief”
Max Rounds in 3 Minutes of:
3 Power Cleans (135/95)
6 Push Ups
9 Squats
Rest 1 Minute Between Rounds. Repeat 5 Times.
Post Total Rounds to Comments.
Classes at 9:30am, 12:30pm and 5:30pm
No Kid’s Class Today
“The Chief”
Max Rounds in 3 Minutes of:
3 Power Cleans (135/95)
6 Push Ups
9 Squats
Rest 1 Minute Between Rounds. Repeat 5 Times.
Post Total Rounds to Comments.
Comments are closed.
6+6+5+5+6=28 rx
such a blast with the 12:30 — what a crew!
6+6+6+6+6=30 rx
Couldn’t keep up with Schuster. Heck of a job today Kate!
4+4+3+3+3= 17 Rx
Saviano goes RX! Yes!
6+6+5+4+4 = 25
Great crew, it was great to be back!
5+4+4+4+4 = 21 Rx.
5+4+4+4+5=22 rx
7+7-6+7+6=33 RX
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