WOD: Sat 01.04.2014 "Run For Cover"

WOD: Sat 01.04.2014 “Run For Cover”

2014-01-03T19:48:29-05:00By Mel|Categories: WOD|Tags: back squat, bench press|5 Comments

“Run For Cover”
AMRAP 12:
3 Bench Press (185/135)
5 Back Squats (225/155)

Post Rounds + Reps to Comments.

David S Sat 01.04.2014 at 10:46am

13 rounds (185# bench, 165# squat) Pretty confident I did 14 rounds but didn’t want to cheat myself. More weight on the back squat next time!
Jim B Sat 01.04.2014 at 11:43am

9 rds Rx
Rap Sat 01.04.2014 at 2:06pm

9 rds alternating with Jim B. Good work, dude. I used 2 x 70# dumbbells for bench. Those back squats added up.
Bill Sat 01.04.2014 at 6:26pm

9 + 2 Rx. That was way more cardio than I thought!
zdn Mon 01.06.2014 at 10:32am

8+3 (185# bench, 165# squat)