“Monster”
3 Rounds:
10 Overhead Squat (95/65)
50 Double Unders
Post Times to Comments
Share this post with friends!
Related Posts
44 Comments
Comments are closed.
“Monster”
3 Rounds:
10 Overhead Squat (95/65)
50 Double Unders
Post Times to Comments
Comments are closed.
5:38 65# and 100 singles
should be 3 points today!
Travel and Home WODs are now up on our website! Go to the “Getting Started” Tab and “Travel WODs” is at the bottom of the menu drop down. http://daybreakcrossfit.com/travel-wods/ Enjoy! #noexcuse
Not really sure how I ended up on this one. Did 75# and it was probably in the 5:30 range (it’s on the board if anyone cares to correct me). I’ll tell you what… DUs killed me. When I warmed up, I was all like “Wow, DUs are super easy! Look at me go.” Then the WOD started and I was all like “WTF??? Did my rope shrink? Did my feet grow? Am I having a stroke?” Mel added DUs to the growing list of things that she wants me to “spend a little time on” every day when I come in. That list now has wall squats, light clean and jerks (for form), butterfly pull ups (for form), HSPUs, and now DUs. I need to get my shiz together or my warm up will overtake me!
5:30 on the dot.
Work on ONE skill each time!
Got it 🙂
Stroke’s are not a thing to joke about
TonyD: Fair enough. Sorry about that.
And: 3 points
5:33 75# [100 singles, 5 DUAT]. f’ing double-unders
3 pts
5:38 rx
3 points for today, if I mess up before midnight, I’ll post again;-)
5:27Rx
1 point for today.
been good so far… but i’m having a cheat night…
check that… according the cheat rules… i’ll still get points!
gimme 3… i’m going to be nicely balanced.
Monster: 7:47 at 35# and 5 DU attempts followed by 100 singles per round.
Bill…what was the rope you were mentioning? I looked on the Rogue site but don’t think I found it.
3 points today unless changes. Someone could break in my house and force me to eat a cupcake. It’s possible.
Sara, I think this is what you are looking for… http://www.roguefitness.com/rogue-sr-2-ballistic-jump-rope.php It’s the creme-de’la-creme of jump ropes….
Perfect…thanks! I need the creme-de-la-creme. Not because I am so darn good at these but because I need ALL the help I can get.
Jay’s right, the Rogue rope is pretty cool. Also check out RXSmartGear. It’s a slightly heavier cable and is great for getting proficient at stringing together DUs.
Do you guys think a better rope would help me get du’s more consistently…or are fancy ropes just for those who already have them and want to get faster? Nearly two years in to CF, I’m willing to take desperate measures, especially since a certain little blonde ninja insists that we do attempts rather than just singles 🙂
So Sara, what I, personally, found to help me get DUs was a heavier cable. The rxsmartgear rope I bought has a 3.4oz cable, which feels heavy. That heaviness keeps it going easier which made it easier for me to string them together. That said, using it all the time is tough because it’s heavy and it burns you out fast.
Opens Training
3Rds: 20 C2B, 20 Shoulder-to-Overhead (155), 20 Deadlifts (155)
14:13
Planning on 3 points and a pot of decaf.
A whole pot?!?!
I caved… 2 points.
8:00 75#
Just want it to be known that I dislike double unders, I dislike jumping a rope….
3 points today
4:06 (#75) but did 25,25,50 bar jumps instead of DUs
Also – 3 points for me today
1 point yesterday (i actually missed two meals, was delusional and ate a slice of pizza – it looked like a vegetable after not eating all day) and 2 points today!
4:40 65# 2 pants I think today. I cave too much when I babysit for my brother. Too much fu. Stuff!
2 pants is extra credit!!!
5:10 Rx
Too bad I forgot it was Friday and no 6:30pm class! Bummer, I was really looking forward to the double unders, seriously!!
I ended up doing this WOD at home 6:42 with a 30# weight bar (no barbell/plates) and 100 single unders (I don’t have a speed rope).
3 points today
2 points for today
3 points today unless the kids do not eat the cupcakes my wife put in the car when I left for NH for the weekend. She is trying to beat me in the challenge so I question the motives.
4:00 45#… First set of 50 DU’s unbroken, pretty pumped about that
3pts today
3 points with a short burner of a home WOD that I forgot to time. 10-9-8-7-6-5-4-3-2-1 sit-ups and push-ups (just one of my many nemesis movements.) Tried to do the push-ups as unbroken as possible but the sets of 7 & 6 were really tough.
6:23 75# 3 points
3 points
3 points for me today.. Cool kids are going to the 8am tomorrow!! Loves me a chipper!!
3 points
Home WOD… 50 Pushups 100 Situps 150 Air Squats
3 points, 5:39 45# singles
3 points
4:55 Rx had to do 1 and a half rounds of DU’s with one leg because i strained my calf. Would love to see what my time would have been normally.
2 POINTS REST DAY
6:40 55#
3 points
5:28 25# 100 singles. 3pts
6:04 (I think) 65# and 100 su