No 6am Class Today. There WILL be class at 9:30am, 12:30pm and 6pm
“Bangarang”
15-10-5
Muscle Up
Snatch (155/105)
Post Times to Comments.
Share this post with friends!
Related Posts
27 Comments
Comments are closed.
9:23 (95# / 5 MUAT per round)
Bangarang-10:41 – 75# – PU & Dips banded
Bangarang 12:?? #95 (PU & Ring Dips)
3 points today
Bangarang 11:00- 25# -PU & Ring Dips and a 9:15 am Spin Class
Home WOD 5 rounds 50 mountain climbers / 50 air squats – 3 points
2 points- no exercise
2 points today
7:06 45#, MU transitions
3 points today
3 points
Bangarang: 9:11 – 105# and MU transitions
3 Points.
2 points, hopefully back tomorrow
Not doing so hot: 1 point for Hotel Room WOD: 5 rds – 50 walking lunges, 25 pushups. 10 minutes
improvement :)… when in Rome (or Paris)…
3 points
WOD in the city tonight: amrap 8 ascending ladder of thrusters (95#) 3,6,9 etc with 2 rope ascents between each round of thrusters. got to 15 +13.
2 points for me today, and 2 points for me yesterday
Bangarang – 10:38 (#85) with MU Transitions
3 points (thanks to Progenex for filling the hunger voids today
17:41 75# PU AND DIPS 3 Points for the day.
9:20 55# pu banded and ring dips
3 points for today
7:39 55# MU Transitions, 3 points
Bangarang (i.e., the CrossFittiest song that ever CrossFitted): 13:33 @ 55# and red-banded pu’s and ring dips.
3 Points.
1 point for today (1600 m row, 2 mile run, 1 mile elliptical).
Poor planning = poor choices
Maybe it’s diet coke withdrawal- I do fantastic till mid afternoon
Haven’t made into
Box- hope to make it Friday.
2 points. No Wod.
8:35 with MU transitions and 90# (8 reps) and 65# (remaining reps).3 points for the day.
“Gangbang” 12 something RX this one hurt a lot.
your posts need a like button
9:05 3 points