No Kid’s Class Today
ONE night class at 6pm
Open 12.3
AMRAP 18:
15 Box Jumps (24/20)
12 Push Press (115/75)
9 Toes to Bar
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Awesome class w/ Michele this morning. Unfortunately, I’m gassed mentally and physically. Tomorrow is a rest day and I’m sticking to it! Hopefully.
6 + 16 Rx
5+27 [105#] close to getting kipping toes to bar. that would have helped — a lot. strong 6am crew.
2 pts
Mel…you told us we could have a free cheat meal if it contains both nutella and banana…right? RIGHT?????
If banana and nutella fall into a crepe…YUP!
I could make that happen. Hope you’re having an awesome time!
I can’t for my banana to fall into a crepe.
P.S. when do you think they will deactivate me from using the Daybreak website?
After about two more replies like the last one! 😉
Calling yesterday’s WOD “Gangbang” is strike one.
Holy crap why am I just seeing this now… this is fantastic!
8 75# 3 points
12.3: 7 + 25 @ 55# with 5 TTB instead of 9 (I do them as singles so they take forever and I wanted to maintain the quick pace of the workout).
3 points unless something changes.
Sometimes I like to do CF math…not because I like math but because our goal should be “functional fitness” and I like to view our WODs in real-life terms. My box jumps today were the equivalent of jumping 200 feet (in 20″ increments). That’s 2/3 of the Statue of Liberty or Big Ben and higher than the Arc de Triomphe. Imagine someone asking you to jump up those structures 20″ at a time — you’d probably say you couldn’t do it. But, see, you can! With a bit of weightlifting and bar swinging in between 🙂
5 + 25 @ 85#. Had to resort to knee ups for last set.
2 points, really need to get over this flu…
3 points
Work WOD, 4x500m row 1:42 split, 4×10 reps bench press @135, 100 push-ups.
6 + 9 @ 95#. 2 Points for the day.
5 + 25, 40#, high knees, last set did step ups
3 points today
3 Points, Home WOD 800m run, 100 Squats, 800 m run
2 points today. Busy work week makes getting that 3rd point a challenge.
5 + 27 @ 115# (switched to 20″ box jumps after 3rd round)
After some of the earlier WODs this week I didn’t have much in my legs…loved the WODS his week, laying on my back gassed after every one of them….
3 points today
2 points. Big props to Sara for keeping me fed right while I have the flu.
9 + 15 sit ups instead of ttb, my poor hands.
3 points
Missed the WOD today, but hit the “other” gym for cardio, abs, back, and bi’s for a good workout…
3 points for today
3 points
My first zero-point day. I kind of knew that today might be that way, and I was right. Had a work dinner tonight with about a hundred awesome faculty, staff, and students and former Secretary of State Madeline Albright. And honestly, zero points was totally worth it so I could listen to her tell stories from her career. More points tomorrow! And then the attempt to get points while on vacation stares me down on Saturday. Wish me luck – I’m going to need it!
12+16 RX
6 @ 75# did switch to step ups and knee ups after third round…. 3 point day.
7 @ 35#, 3 Plates (step up 5 rnds, jump up 2rnds) – pulled or tight muscle / knees to chest – 3 point day Thurs, 0 points Wednesday as my cheat beer became two.
6 rds even (95#)… yaaaa T2B, thanks for the help Kate glad I have this skill now.
make up pts update cuz I’m a slacker:
Tue: 2… I’m lazy
Wed: 2… still lazy
Thur: 3… bout time suckah
Tough day but great class Michelle!! 8+5 75# sit ups- hands ripped
3 points
7 + 15 65# 3 points
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