“Light That Never Comes”
3 Rounds For Time:
20 Cleans (135/95)
15 Jerks (135/95)
10 Chest to Bar Pull Ups
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Light that never comes: 12:43. 95#
Light that never comes: 14:40 35# Second workout of the day/ Body Pump 50 Minutes
13:22 Rx – 1:45 PR (15:07 11/13/13)
awesome PR Bill.. great week for you!
LTNC: 13:14 @ 95#
1 point. Cookies.
1 point today
100 push ups
100 air squats
3 mile run
30 minutes of laps in pool
Nice Dave!
Light that never comes- 13:22 @ 105#
Kipping PU
Tony in the house?!?!
Light that Never Comes
21:14 Rx
those cleans started to add up..
3 points for today
14:36rx
tough one
0 points for Wednesday (%$#@ snow day!)
2 points for today
8:34 65# KIPPING PULL UPS 😮
3 points
15:58 95# shoulder to bar- aaaalmost there on C2B. Comin for ya!
3 pts today 🙂
12:51 1st round 55#, 2nd and 3rd rounds 45#, jpu. 3 points today.
Wed – 3 points
Light That Never Comes: 13:16 (I think…) with 45# and kipping PUs instead of CTB. This was a post sick-day WOD for me. Still very under the weather. But I came in, worked through all the reps, and just kept the weight light. The pull-ups actually felt good!
1 point today. I need chocolate (i.e., banned substance) and I don’t zone that.
3points 11:57
3 Points, Light 17:12 #65 Blue Band
2 points, no WOD
9:59 rx (1:08 PR) – Nervous about this one all day. Such a mental WOD for me. Gonna start writing down my sets so I remember for next time. Looked back at my old score and wish I would have remembered what I had done. Won’t do that again:
RD1: 15/5-9/6-5/5 RD2: 5s C/J, 5/3/2 C2B RD3: 5s C/J, 3/2/2/3
Nuts: 2 pts
big PR.. nice Rap!
Impressive Rap!!!
3 points nut challenge. Got there late for 5:30, hands kind of ripped from Monday, and hamstring not super happy from deads and tabata squats, so decided to row 5k instead. Had no idea what it was going to feel like – was pretty good! 22:25.9. Each 1k split was faster than the previous. And my 5k row is roughly 8 minutes faster than my 5k run. I like rowing.
LTNC I think I saw the light!!! 21:42 95# then 65# after round two. Tough one since I have been back…. Thanks for the support Mel, Rap, Dustin, that one got in my head.. Still feeling great!!!! 3 point day..
16:25 95 lbs first round 75 lbs next two KPUs with some no reps for sure.
1 point.
Nut challenge — mon: 3 pts
tues: 3 pts
wed: 3 pts
thurs: 3 pts
Light that never comes: 13:55 (75#, Regular PU)
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