“Corn Dog”
3 Rounds:
30 Hang Cleans (95/65)
20 Burpees Over the Bar
10 Box Jumps (30/24)
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“Corn Dog”
3 Rounds:
30 Hang Cleans (95/65)
20 Burpees Over the Bar
10 Box Jumps (30/24)
Post Time to Comments.
Comments are closed.
http://www.youtube.com/watch?v=5aTKtwup7i8
CD: 55#/15 burpees/24-inch step-ups. I wrote 9:44 (I think) on the board but that couldn’t be right…I’m sure it took me a lot longer than that. Felt the effects of eating popcorn for dinner last night, oof.
I’m thinking it was 12:44.
Corn Dog: 12:47 Rx Definitely felt the pressure to perform, when I realized I was positioned in a small group of Brian, Bill and Rap… Sure I fell behind… but nowhere near as much as if they weren’t nearby.Thanks guys.
Corn Dog: 13:40
Corn Dog – 10:42 (subbed 24″ box jumps – wasn’t into splitting my shin again)
Wish I could have done this amazingly-named WOD justice.
CD – 11:02 rx – Burpees are quickly becoming one of my goats. Time to deal with them. Good push from Bill, Chris and the stealth Brian C.
19:45 – 55#
8:02–back was bugging me after round 1.