“Happy”
21-18-15-12 Push Press (115/75)
500 Meter Row Between Each Set
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Mary
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74? My poor brain is trying to figure out how to make that happen on either barbell. 😉
🙂
Great to have the 6:00 crew back.
“Happy” – 12:23 Rx
Saw this article on the open for non-comp level folks like me. Neat stuff. http://www.tabatatimes.com/how-to-win-the-crossfit-open-even-if-you-come-in-last/
14:08 Happy
Loved having a harder time finding a parking spot 😀 GO 6 am!
Thanks for posting the link Tara… great read! And 6am-ers starting to put on a show. Love this!
“Happy” – 13:49 [95#]
Happy? – 13:28 (95#). I think Bill B has the time to beat for today. Nice work!
“Happy” 14:01 (115#) I had a few push jerks in there, lack of concentration trying to push through. I agree with Chris, great time Bill!
Happy: 13:57 95#
Happy 15:40 35# I was feeling a little tired after a 9:30am body pump class .. I pushed through.. Thanks Mel for the heads up on furtue running day’s.. With the correct running sneaker & bra anyone can improve there time… Lol. 🙂
future running days? Do tell . . .
Happy – 16:00 (95#)
Happy- 14:56 (85#)
Happy: 14:00 rx with some built in rest at the rowers. Certainly didn’t make it feel any easier. Good one tonight. 5:30pm-ers ripping it up.
that was a rough one… took too many damn rest!
16:34 95#… weak sauce
15:40 RX waited for a rower few times
16:21 I think. Might have been 17:21. 75#
14:11 65#
Happy 17:37 40#