WOD: Tue 02.25.2014 "Hell Yeah" | Daybreak CrossFit

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WOD: Tue 02.25.2014 “Hell Yeah”

2014-02-24T11:11:25-05:00By Mel|Categories: WOD|Tags: box jump, clean, double under, thruster|21 Comments

Greg

“Hell Yeah”
AMRAP 7:
3 Cleans (225/145)
5 Box Jumps (30/24)

Rest 3 Minutes

AMRAP 7:
3 Thrusters (185/125)
20 Double Unders

Post Rounds to Comments.

21 Comments

Bill Tue 02.25.2014 at 7:48am

“Hell Yeah” –

5 (185#/30″)

6+3 (145#)
zdn Tue 02.25.2014 at 8:53am

“Hell Yeah” – 5+2 (175#/30″); 4+1 (125#)
Willis Tue 02.25.2014 at 9:35am

“Hell Yeah” – 2+3 (165# / 30″) – (175 is my 1RM, so this was tough. I failed enough lifts to count for 2 or 3 more rounds.) 6 + 0 (125#)
Jess Tue 02.25.2014 at 12:03pm

5+3 (95#/24″)
6(75#/10 dua)
Tara T Tue 02.25.2014 at 12:47pm

I think we were all saying Hell Yeah after this one in 6am – High Fives all around! I know I was all scared and worried, but it gave you a huge energy surge, awesome.
8+1 rep 115#
7+1 rep 85#
TonyD Tue 02.25.2014 at 1:24pm

Hell Yeah -9+3 @ #145 & 30″box 6+5 @ #125 & 40 singles.
Good to be back, for a little at least.
smfoley38 Tue 02.25.2014 at 2:15pm

Hell Yeah- 6 #55 Mod Box 5 #35 & Singles.. 9:30 Rocked! I’m most proud of – I lost 3 lbs over the past week or so… I’ve been eating health all along but I’ve increased my weight selection.. And, changed up
my workouts.. Overall- I’m very happy to see that darn scale number drop..
SamB Tue 02.25.2014 at 3:27pm

holy hell that hurt!!!
amrap 1 7+4 w/ 195# & 30″
amrap 2 5 w/ 165# & dubs
My hat is off to anyone that does this bad muther f’er Rx.
Great job 12:30
Sarah C Tue 02.25.2014 at 5:55pm

5 + 3 (105#, 24″)
5 + 3 (85#)

Can’t even imagine Rx on this one!
Rap Tue 02.25.2014 at 7:09pm

HY: 6+2 rx / 5+1 rx (and I PRed the crap out of that 3 minute rest)
- Jeff C Tue 02.25.2014 at 9:03pm
  
  Strong!
- Sara C Tue 02.25.2014 at 9:12pm
  
  Rap: “Hey Mel, can you design a WOD that only I can rx?”
  Mel: “For you? Hell Yeah!”
  - Rap Tue 02.25.2014 at 9:17pm
    
    Um… more like:
    
    Mon night, Rap looks at post on website at 8:01pm.
    Rap: “Hey Mel, what the hell did you just do”
    Mel: “You’re welcome”
    Rap: “Seriously, I don’t feel well”
    Mel: “#weaksauce”
    Rap: “You’re just mean”
    Mel: “You’re just so handsome and strong.”
    
    Well, the last one isn’t true.
    - Sara C Tue 02.25.2014 at 9:47pm
      
      #weaksauce = the newest DCF t-shirt. I’ll take 10 of them.
    - Willis Tue 02.25.2014 at 9:59pm
      
      I can totally hear Mel’s voice in this dialog (especially the “Your welcome…”)
David S Tue 02.25.2014 at 7:33pm

“Hell Yeah”
6+4, 165#, 30″
7, 135#, 40 SU
Sara C Tue 02.25.2014 at 8:27pm

Hell Yeah: 5+2 @ 100# and 24″ step-ups / 5 even @ 75# and single unders.
Megan B Tue 02.25.2014 at 8:38pm

Hell Yeah – 3 @ 145#/24″, 4+3 @ 125# front squats. Oooof.
- Sara C Tue 02.25.2014 at 8:51pm
  
  Um… Did you Rx this, lady? Immmmmmmmpressssssed!
- Rap Tue 02.25.2014 at 9:19pm
  
  Megan was cleaning that weight over her head (when she kept her arms straight). =)
Dustin A Tue 02.25.2014 at 11:57pm

Hell Yeah? more like Hell No!

6+1 165# and 30
6+1 95# and dubs

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