“DT”
5 Rounds:
12 Deadlifts
9 Hang Cleans
6 Push Jerks
Men’s Weight: 155#
Women’s Weight: 105#
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OMG, because when you think of heavy lifting, you think of my Phoebe 🙂
We can use her instead of the bar . . .
9:53Rx. big pr for me. first time under 10
great job 6 am. everyone was flying.
Nice work Sam!
6am crushed it this morning.. amazing energy! way to set the tone for the day! hell yeah!
11:43 [135#] that’s a hell of a workout. Nice job Sam
9:31 (45#) – thanks Kate for talking me through the ‘I don’t think I’ll ever see any improvement when it comes to cleans’ moment!
9:40 with 95#. First time using chalk and I think that was helpful to reduce the stress on the hands just as Kate suggested.
10:45 135# I really need to work on my clean or my mobility to get my elbows up!
11:56 35# I want to try this one again.. I don’t think my head was in the game today….
DT: 9:35 (75# and front squats for jerks)
1 second slower than the last time at same weight with same movements.
10:15 @ 135#
Round 5 got really “hairy”, pretty sure I spent more time with my hands on my knees than lifting. Looking forward to doing this again!
Dave… Last time we did this WOD you did 75# and your time was 7:34… HELLUVAH (real word…maybe) improvement!
HOLY MOLY! nice work Dave!
Nice work, that’s legit!!
Last time we did “DT” was in the parking lot!! Check out your times here http://daybreakcrossfit.com/2013/10/14/wod-tue-10-15-2013-dt/
14:30 135# (First round I think I only did 4 Push jerks for some reason…) That was a rough one – I’ll be feeling it for a couple days!
DT 10:25 135#
DT 13:03 65#
Way to push through! You are going to have fun seeing how much your time drops next time you do this!
Thanks for the encouragement on my last set!
11:08 65#
DT: 9:38 85# first time with the DT’s. Big morning for Sam.
Nice work Russ .. Broke those OLY shoes in well 😉
DT: 13:17 @ 135# – Special thanks to Justin and Greg for pushing me across the line, and to Will for being the inspiration to lift 135.
Heck of a PR… Way to push!
hell yeah buddy!
Great work, Chris!
DT: 8:31 @ 65#. 1.5 minute PR from when we last did this (at the same weight). Cool beans!
That looks like FIFTEEN but it is ONE-POINT-FIVE 🙂
Fifteen, one point five, it’s ALL a PR!
4:49 Rx (:10 PR) — fun to throwdown with the 530!!
That was like watching a clinic on how to do DT. First two rounds straight through, then the only rests came after 11 deadlifts and 8 hang power cleans. So incredible, so precise, so fun-looking!
Awesome. I’m only mad that Megan’s view of you was marred by me doing the WOD in the background. Fortunately, you were already done when I still had two sets to go (with a lot less weight). Amazeballs, lady!
Sara, I only had eyes for Kate those first few minutes. 🙂
10:29 95# PR 85# before
Used 95# … made it through 3 rounds before my back felt wonky and decided better safe than sorry and stopped. No idea what my time was after 3, but I know it was slow!
DT – 6:40 @ 135
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