“Dirty Little Secret”
With a Partner:
3 Rounds:
500 Meter Row
21 Burpees
Hill Run
Rest 3 Minutes
Post Total Time to Comments.
Go cheer for Eddie, Dustin and Will today at CrossFit Reclamation today as they compete at the Festivus Games!! These guys have been training their butts off for the last few months and are ready to crush it. Events start at 9am.
Good luck and have fun guys!!!
Congrats to Dustin, Eddie and Will. Heard there were some big PR’s already! Keep it up fellas.
“Dirty Little Secret” – 19:45 Rx
“Dirty little secret” 21:20
20:09 (8cal bike subbed for hill run)
Dirty little secert- 20:13. Good luck to Eddie, Will and Dustin… Thank you everyone for all the Birthday wishes.. What wonderful day 🙂
“Dirty little secret” 24:12
20:36 rx (includes the 3 minute rest between rounds)