Some Announcements & Reminders:

    • Progenex will be with us during our morning classes to discuss fueling options and provide samples
    • Advanced Pull Up and Muscle Up Clinic Today at from 11am-12pm (by reservation only)
    • Daybreak Members Only Team Comp & Social on Saturday, May 17 @2:30. Sign-up at the front desk
    • PRIVATE SALE ALERT: 50% Off Reebok CrossFit Gear. Click the link and use Code CF50 during checkout
    • We are gathering a crew to go and support Tara, Michele, Scott C, and Bill B in a team competition on Sunday down at Reebok World Headquarters in Canton, MA. Coach Kate will be competing as well! If you need directions or want to car pool, talk with one of the coaches or email us at [email protected].

“Bullet With Butterfly Wings”
10 Hang Cleans (135/95)
50 Abmat Sit Ups
400 Meter Run
10 Hang Cleans (135/95)
40 Abmat Sit Ups
400 Meter Run
10 Hang Cleans (135/95)
30 Abmat Sit Ups
400 Meter Run
10 Hang Cleans (135/95)
20 Abmat Sit Ups
400 Meter Run
10 Hang Cleans (135/95)
10 Abmat Sit Ups
400 Meter Run

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