WOD: Tue 05.27.2014 “Lessons in Love”

2014-05-26T18:05:36-04:00By Mel|Categories: WOD|Tags: deadlift, sit up|25 Comments

2014 Champs - Dave, Brent and Sara

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“Lessons in Love”
5 Rounds For Time:
5 Deadlifts (315/205)
25 Sit Ups

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25 Comments

Bill Tue 05.27.2014 at 7:28am

6:39 (255#)
Willis Tue 05.27.2014 at 10:00am

8:11 @ 275# – I did the first round at 315#. That was a mistake for which I am truly sorry.
Jim B Tue 05.27.2014 at 10:59am

Lessons in Love: 5:39 Rx
David S Tue 05.27.2014 at 11:14am

7:17 Rx

Talking with Mel, we’re pretty sure I did 155# DL along with struggling sets of 15 SU last fall in the parking lot…
- Mel Tue 05.27.2014 at 12:07pm
  
  And you couldn’t get out of bed for a few days post WOD… HUGE gains Dave! Keep up the hard work
- Dustin A Tue 05.27.2014 at 8:08pm
  
  you impress me every day Brother… huge improvement on a daily basis!
  - David S Tue 05.27.2014 at 8:31pm
    
    Thanks bud! As you wrote earlier, a big thanks to Mel. I see all of us getting stronger every day….
smfoley38 Tue 05.27.2014 at 11:17am

“Lessons in Love” 6:19 90# This WOD is Fast & Furious…
Sara C Tue 05.27.2014 at 1:40pm

7:31 @155#
Scott Tue 05.27.2014 at 3:52pm

Lessons in Love: 6:20 225#
- Scott Wed 05.28.2014 at 9:30am
  
  Mis-post. 6:10 @225#.
Rap Tue 05.27.2014 at 5:22pm

5:26 rx. 10 sec PR. After Murph yesterday, I’ll take it and run.
Nicole Tue 05.27.2014 at 6:37pm

Lessons in Love: 6:19 #135
Kathy C Tue 05.27.2014 at 7:29pm

Lessons in Love: 7:03 105#
Dustin A Tue 05.27.2014 at 8:06pm

6:39 225#
Thanks for doing that with me early Rap, exactly what I needed. Also needed to go with 225 since I’m finally letting this thumb heal and had only my fingertips to hold the bar on my left hand, I’ll take it.

I have to say here too since it hit me pretty hard. Seeing your time on this from last year Mel hit me pretty hard! You are amazing… an inspiration and motivation for the rest of us, none of us would be where we are or seeing these PR’s today if it weren’t for you. I’m not religious but I pray for you every day to get through this tough time again and to jump on that rig and to throw up that bar with us!
- smfoley38 Tue 05.27.2014 at 8:24pm
  
  Me too.. Mel, I look forward to the day you WOD with us.. You are truly the MUSE to DayBreak….
- Rap Tue 05.27.2014 at 8:30pm
  
  Yeah man. Thanks for the push. I heard you tapping away over there. Nice to have company during these solo WODs. And thanks for the kind words for Mel. Means a lot.
- Jess Wed 05.28.2014 at 10:16am
  
  FACT if I came to daybreak and it was anyone else besides Mel I probably never would have believed in myself or stayed.
Kevin Clarke Tue 05.27.2014 at 8:10pm

Lessons in Love: 8:37. 125#
Kevin Clarke Tue 05.27.2014 at 8:13pm

The Clarkes second that Dustin!!
lawrencejennifer05 Tue 05.27.2014 at 8:42pm

Lessons in love 125#, 5:24. I can feel Murph settling in on top of this one. Getting out of bed tomorrow is going to be unpleasant …
EddieF Tue 05.27.2014 at 8:51pm

275# 9:08
Sarah C Tue 05.27.2014 at 8:59pm

“Lessons in Love” 5:16 165#
Thanks for the push, Marina 🙂
Jess Wed 05.28.2014 at 10:15am

5:25 135# probably sandbagged this one a bunch….
Tara T Fri 05.30.2014 at 9:50am

6:08 185#. Must work Deads more to build up that weight