Reminders:
- 5:30 AM Classes begin TODAY
- 4:30 PM Specialty Class Monday, Wednesday and Friday for the month of July is Gymnastics
“Uninvited”
50-40-30-20-10
Wall Balls (20/14)
400 Meter Run
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21:06
Nice welcome back WOD after the long weekend.
17:38 Rx
Wall Balls went 35/15, 25/15, 30, 20, 10.
“Uninvited” 25:09 WB10#
17:35 rx. 50, 20 and 10 all unbroken and broke the 40 and 30 up 22-18 and 16-8-6 respectively (set of 30 killed me). glad i had a rabbit in bill and jay, otherwise i probably would’ve kept the same slow pace on the last two runs.
“uninvited” – 19:55 Rx. Sets: 30/20, 25/15, 30, 15/5, 10
Who is going to be the first to go unbroken on the wallballs today?!?
I thought about it but Mel suggested not doing it on sets of 50 and 40 because the run may not be enough to recover.
“uninvited” – 20:33 Rx. Sets: 30/20, 20/20, 24/6 (sissy), 20,10. gimpy and slow on the runs
Uninvited: 27:06 10#
sheesh: NO more running WODs…ok, that felt better – bring on the running WODs. I know they’re good for me…
Uninvited 18:29 Rx
“Uninvited” 22:00 10# EVIL pure evil.. I could have gone heaver with the MB, wasn’t sure with all the sets but my form was deep and to the orange line. Gonna feel this one tomorrow!
“Uninvited”- 20:43rx +10′
37/13, 15/15/10, 15/10/5, 20, 10
19:10Rx
40/10, 30/10, 20/10, 20, 10
slow on the runs. did jackie this morn. was feelin it.
20:46 RX – Good to be back! Going to the 9ft today felt SO nice. Great job to Michele for going to the 10ft!
“Uninvited” 18:13 Rx
Dude.
Uninvited: 21:19, 40,30,30,20,10, 10#, 400m row
18:40 rx 50, 37/3, 20/10, 20, 10. Lost grip of ball when it didn’t hit the wall on #38 in the round of 40. Then mentally gave in and broke up the round of 30. Bunch of no reps (~6 or so total) also.. Need to get rid of those. Way too much running. Need to get rid of those too.
Nice job setting the pace Eddie… couldn’t catch you tonight.
I saw one of those white oval car stickers today that normally say things like 26.2 or have the initials of a place…this one said “RIS” and underneath that “Running Is Stupid.” I thought of you 🙂
Jeff and I are in Florida until mid-month and we are making do with another CF while we are away…great facility and nice people but of course the coaching just does not compare!
We did a version of the Bergeron Beep Test. OTM 5 thrusters, 5 pullups and 5 burpees for 7 minutes or 7 rounds for time. Oof. Not sure if it was the new environment (which never works well for me) or if it was just a friggin hard workout. I did 5 rounds and Jeff did 6 and they were not OTM for sure! Just didn’t have 7 rounds in me today.
We miss the Colkets. Awesome that you’re keeping it up down there. Hopefully we’ll see you back soon!
Uninvited – 21:40 did 400m row instead of running.
Just did the gymnastics class today (which was great!), which means hooray pull-ups! Also cleaned the basement and all the closets too, so that’s gotta count for something. Not wall balls or running, but functional fitness for sure.
17:24 Rx. Didn’t do as well on the WBs as I had hoped. 35/15,25/15,16/14,20,10. Felt decent on the runs. Dave was right next to me and kept me moving. The pull-up class was great. First time I’ve really felt comfortable with the butterfly.
Hooray! First post!!!
30:11. Slow but I wanted to finish. 12 lb ball. No soreness YET.