We decided to host a little Open Gym today 1:00-2:30 for any Daybreakers who want a little extra somethin’ for Sunday…
WOD Courtesy NC Lab…
AMRAP 7 Min
12 Back Squats 155/105
4 Muscle Ups
REST 7 Min
AMRAP 6
5 Clean and Jerks 135/95
5 Burpee Box Jumps 24″
REST 6 Min
AMRAP 5
20 Double Unders
5 Power Snatch 95/65
REST 5 Min
AMRAP 4
7 HSPU
4 Front Squats 205/135
REST 4 Min
AMRAP 3
10 Wall Balls 20/14
10 Pull Ups
REST 3 Min
AMRAP 2
15 Air Squats
5 Deads 275/185
REST 2 Min
AMRAP 1
Toes to Bar
So I have a record of this one:
7: 3+11
6: 4+7
5: 5
4: 2
3: 3+2
2: 2+19
1: 31
7: 2+14. 2 MUs and 2 attempts per round. Got 2 MUs in rd 3.
6: 4+8
5: 4+7. Need to get better on dubs when tired.
4: 2+2. 1 ab mat. FS was killer.
3: 3
2: 2+17
1: 22