We decided to host a little Open Gym today 1:00-2:30 for any Daybreakers who want a little extra somethin’ for Sunday…

WOD Courtesy NC Lab…

AMRAP 7 Min
12 Back Squats 155/105
4 Muscle Ups
REST 7 Min

AMRAP 6
5 Clean and Jerks 135/95
5 Burpee Box Jumps 24″
REST 6 Min

AMRAP 5
20 Double Unders
5 Power Snatch 95/65
REST 5 Min

AMRAP 4
7 HSPU
4 Front Squats 205/135
REST 4 Min

AMRAP 3
10 Wall Balls 20/14
10 Pull Ups
REST 3 Min

AMRAP 2
15 Air Squats
5 Deads 275/185
REST 2 Min

AMRAP 1
Toes to Bar