“Death By 10 Meters”
Minute 1: Run 10 Meters
Minute 2: Run 20 Meters
Minute 3: Run 30 Meters
Minute 4: Run 40 Meters…
Continue to increase distance by 10 meters every minute. Once you cannot complete the designated meters in the minute, take a 1 minute break and start from the beginning. Your score will be the highest minute you completed in the first round. There is a 25 minute cap.
FOR ALL YOU RUNNERS OUT THERE, DAYBREAK’S TIME TO BEAT IS 26 ROUNDS SET BY JUSTIN!!!
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24 + 210 meters… that was a lot worse then i expected.
Death by 10 Meters: 23 + 1. I did much better than expected but it was still a killer, until we reminded ourselves that Coach Kate had been rowing before we arrived, all through the warm up, all through the running, and finally stopped when we were almost cooled down. Sheesh!
“Death by 10 Meters” – 19+7. impressive job from the 5:30am crew
Death by 10 Meters: 21+ 217. 3 meters short of 22. Should have pushed more. Next time will be 22.
Need some coaches advice on this one. Not doing running WODs due to knee. Pulled a muscle in shoulder/neck. Come in and do an Assault bike WOD or rest pulled muscle?
You can try rowing (same WOD as running) or do an assault bike workout
Assault Bike: 20 rds, 20 sec full speed, 40 sec slow, tried to keep the speed above 27, 185 cals total.
Death by 10 meters: 23 + 230 meters
This WOD goes from funny to nasty real fast. 24+240M. This is a good one. 12:30 class was pushing it.
20 or 21, not sure 🙁 My glute-Ham tie-in feels it already – sore! Love this one.
21 + 180 (last time did 20 + 190 so decent improvement)
21+200m
Knee was too smoked for WOD.
Did nasty girls. 17:24Rx first Rx on this one. Looking forward to speeding it up.
Death by 10 meters:25 tied pr
Death by 10 meters- 21 + 209 row
26 +100m. Walked the 26th. Had more but didn’t want to push the knee anymore than I already had. Still a PR though.
24 + 240 meters, wish I pushed to get that last 10 meters. But a 240 meter PR so I’ll take it for first day back after a month off : )
Nice job man. I remember chasing you last year. Welcome back!
Death by 10 meters –
20+195m
Wished I could have been a bit faster on this but really tried to focus on my form. Hoping to see a PR on the next time we do this.
Death by 10m: 22+170m