“Feel Again”
100 Meter Walking Lunge
800 Meter Run
100 Air Squats
Post Time to Comments.
Specialty Class
5 Rep Max Hang Power Snatch
Teams For Saturday’s Internal Team Throwdown
Please let us know if we missed your name or you’re not able to participate. Still a couple spots left to make 1 more team… Any takers?
| Team Name | Athlete 1 | Athlete 2 | Athlete 3 | |
| Michael | Jack | Melissa | John P | |
| Murph | Sarah C | Nic | Amanda W | |
| Daniel | Erica | Maria | Andy | |
| Josh | Willis | Robin | Daniela | |
| Badger | Jim B | Emeritt | Meg D | |
| Nate | Tara | Christina | Kevin C | |
| Randy | David N | Jess | Kathy C | |
| Griff | Andrew K | Kristin | Janice | |
| DT | Conroy | Tatiana | Sharon | |
| Lumberjack 20 | Manchester | AK | Lynette | |
| Nutts | Julie O | Eric Bl. | Marissa | |
| The Seven | MIchele | David C | Morgan | |
| Thompson | Dustin | Nissa | Jackson | |
| Whitten | Pat W | Sherry | Lori | |
| Bull | Keith | S Colket | Olivia | |
| Chief | Jen L | Christina | Cory | |
| Mod Squat | Zev | Megan B | Tony D | Jen B, Sam B |
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Where’s my name! I signed up awhile ago!!!
My bad! I will update this asap!
Thanks Mel!!!! 🙂
You and Will T… We need one more… WHO’s IN?!
Are there 2 Christina’s?
Mod Squat? haha…. I thought we were the Mod Squad! 🙂
I signed up…
Revision going up tonight… You will FOR SURE be on there. Sorry Lourdes!
“Feel Again” 11:36, first time I remember writing RX on the board! Great morning for the run.
“Feel Again” 11:53, row for run
Great energy @ 5:30 this morning. Nice and crisp fall morning.
“Feel Again” – 8:54 Rx
Andrew is a gazelle. Speedy Gonzalez.
“Feel Again” – 10:26 [row 800m]. great little workout.
8:43 RX. Awesome 530 crew. Bill was right on my tail! Thanks for the push!
Feel Again 12:17 RX
“Feel Again” 11:21 RX
Plus, 100 abmat sit ups, and 50 cal on assault bike
“Feel Again” 10:06 RX No extra today.. Just a lot of rolling out my lower back from the HS yesterday.. OUCH.
7:53 Rx. Couldn’t catch Jim. He went out fast and never gave an inch. He was in the zone.
9:41 Rx
Specialty Class: Hanging Snatches (5 rep max), 145#. I had a 1 rep Power Snatch this past June at 135#. Very pleased with the improvement…
Impressive!!
Feel Again: 7:19 Rx Could hear foot steps the whole time, fun one Jason!
Feel Again: 10:40 RX
16;00? Not fast, but I did it all so I’ll say that’s my first Rx
Congrats Ted!!! Nice RX!
11:47 with row.
Feel Again- 11:22
Feel Again: 10:22rx (WL3:10, 800-3:33, S 3:41)
DOMS are bad already…
Yes today 🙂
Feel Again: 13:18 w/row
Feel Again – 9:59rx
Feel again – 9:34 Rx
Feel again- 13:03. 50 35# KB swings, run and 100 AS
Feel Again: 13:03. Slow as yikes.
Feel Again – 9:56 Rx – running still tough