“Marchin’ On”
21-18-15-12
Deadlift (225/155)
400 Meter Run
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I’m guessing one of those Tony D’s is me…. I’ll be really impressed if he is working out btw…. didn’t he have surgery yesterday? heal fast dude!
“Marchin On” – 11:43 Rx
11:38 rx. Almost lost breakfast trying to catch bill on the last run. Hell of a push this morning.
“Marchin On” 14:41, 105#
“Marchin On – 16:00, 145#, row for run
10:48 @205# — but even more exciting was my new Bar MU doubles 🙂 sorry to everyone who thought my arm fell off because of my celebratory squeal 😛
Great morning for you, Kate. Awesomeness.
Slaying one goat after another, Kate. Pursuing the better.
12:28 Rx
Marchin On: 14:16, 115#, row for run. after lasts night wod and this mornings DLs my legs are tired
10:36. Rx. Thanks Michelle for not letting me drop
Marching On: 13:56 (I think) w/ 205#, row for run. slowly working legs back to shape. could have pushed harder on the deadlifts but form felt good.
“Marching on” 13:03 #55 Needed to lower weight on DL – Lower back is still feeling funny. Run- Not a problem… Thanks Mel for the Video.. Totally get it now..
Marching On: 15:29 115# – not enough breakfast prior to the workout…the 3rd 400 was sluggish…and here I thought I learned my lesson about eating before working out – jeez louise
13:27Rx
first running workout in a couple months. was wonderfully bad.
great job 12:30….
Marchin On – 12:37 rx.
14:45 RX. Tough one! Runs were at snails pace. Chipped away at the Deads. Awesome 12:30 as always!
Marchin on – 15:44 (I think) Rx. First time I have ever done this volumne at this weight! Happy!!!
Congrats!! And they looked goooood
12:19 Rx. Need to learn to breath during deads….
15:05 @115# with rowing from round two onward.
14:10 (135#)
11:40 rx
14:59 85#
11:48 rx
14:29. 215#
12:58 75#