Happy Birthday Rap!!
Today:
No Specialty Class
Saturday Schedule
9a Class ONLY. No Intro or 8am class
Throwdown – Arrive at 2:30p
Social – 5:30p
“Shoot The Moon”
With a Partner 5 Rounds (each):
20 Wall Balls (20/14)
10 Hang Power Cleans (185/135)
*One partner completes 1 round before the second partner starts their round
Post Time to Comments
I’m convinced that the picture above was photo shopped. Rap + barbell and no chalk on his shirt….. RIIIIIGHT.
Happy Birthday Rap!
When I edited out his enormous beer gut, the chalk went with it. #sobusted
Ur funny!
18:58, partnered with Jodi. rx / 65#. unbroken on the wall balls and on the first two rounds of hang cleans, then 6/4, 6/2/2, 6/2/2. between losing hook grip and the knurl burn on my legs i couldnt go unbroken every round.
20:53 @ 145# – Willis and Zev. We celebrated Rap’s birthday with a lighter-weight, active rest day approach. Both unbroken on all WBs, and slow but steady through the hang cleans focusing on form and technique over speed and animal brute force.
unfortunately did not feel that light. Willis carried me. Happy Birthday Rap.
“Shoot The Moon” Karen 45# Sherry 65# I finally broke into a new weight # for a WOD and stuck with it all five rounds back pain and all. Nice job Karen!!! Happy Birthday Rap, enjoy your day! You don’t look a day over 30 🙂
15:30? Not sure of the time?
“Shoot the Moon”, Kathy/Megan 50#, WB 10#, 12:55?, power cleans were lousy for me. And have a great birthday Rap, you deserve it!
“Shoot the Moon” Kevin/Chris 16:31 75#, forgot Chris’s weight! Have a great birthday Rap!
Shoot The Moon: 13:36- partnered with the hubby
6# wall ball & 80# cleans for me
20# wall ball & 125# cleans for Andrew
Have a great birthday Rap!
Ted and Liz 21:30 35/65 BB 6/12 WB. Ted thinks he’s figured out WB and will use 14 next time
Tara & Robin #95/75, #14/12 @12:52. She’s a smiling WOD machine that girl! Thx T
With Tony, 14:and something…maybe Tony remembers – 165# and 115# on cleans. Tony was flying, always fun to work with you. Watch out when he focuses all his efforts on CF after his crazy bike race is over.
Nice Job going Rx and solo Jason.
14:15 – I had the easy weight! Nice push today!
Maria and erica – 10/95. First round at 105 and decided that didn’t meet the criteria of “active rest day,” so we dropped. Happy to partner with Maria in prep for our old person comp coming up next month!! Time – 20ish (I think).
HAPPY BIRTHDAY RAP! I will do 37 of your cheat burpees tomorrow as a gift 🙂
Happy Birthday Rap!
Wishing u a super birthday Rap!
Partnered with the birthday boy 12:03 rx.
Partnered with Nicole -11:28 she kept me moving, great partner and so fun 😉