Congrats to the dedicated Daybreakers who are making it a priority to get their buns into Daybreak. Momma and Poppa Clarke are tied with young gun, Jason M, for our top spot for the month of September. Newcomer Andrew K makes his debut in the top 10 and despite an ankle/leg cast for the entire month, Zev proves you can scale/modify ANY workout!
“Speak Now”
3 Rounds:
400 Meter Run
21 Hang Power Snatch (75/55)
12 Chest to Bar Pull Ups
Post Time to Comments.
Specialty Class
Row 9 Rounds:
200 Meters Easy
300 Meters Hard
100 Meters Very Slow
“Speak Now” – 14:30 (30 cal bike for run)
“Speak Now”-17:08 RX
Welcome to Daybreak! Great job this morning 🙂
Speak Now – 15:47, 35# red/blue bands – great to be back at the 5:30 am, despite the dark and cold!
“Speak Now” 13:35 Rx Couldn’t link any C2B, had to go with fast singles.
Speak now: 14:32 Rx C2B’s just need work
19:05 Rx. Snach slowed me down as Dave was flying through them.
“Speak Now” 18:56 55#, KPU’s
Cash out: 100 abmat sit-ups
Speak (Later) 😉 13:15 20cal bike, 65# hang power cleans, ring rows
Speak Now – 13:56 (I think) – 65# hpc, shoulder bothering me – thanks for the advice kate!
Has anyone found a size small pink and black lifting belt laying around??
Speak Now- 12:26 35# Ring Rows instead of KPU.. Left side mystery pain? Time for a few rest day’s..
Speak Now: 12:56 (55# hang power cleans, ring rows)
10:46 rx.
Speak Now- 14:49 rx. Was great working out with the 530 crew this morning – thanks for the warm welcome 🙂 snatches at this weight feel good. Really liked this WOD
Speak Now – 18:53 RX. I never write that anymore. Everything was slow, but I am glad I decided to go for it! Thanks for cheering for me 9:30!
12:30 RX. Couldn’t keep up with the big dogs. Awesome nooner!
11:41 Rx
16:00 35lbs green band
Speciality Class * yup 5,400 m intervals!! Thanks Mel I got some great tips
10:05. Rx
Speak Now: 13:33, 10 cal bike, 35#, banded pull ups. Everything is getting easier and faster=I am happier and more motiviated.
17:15 35#, 1st set blue band, then added a red.
11:04 rx