No Kid’s Class Today
“Enchanted”
AMRAP 10:
20 Medicine Ball Cleans (20/14)
10 Push Press (135/95)
Post Rounds to Comments.
-
Reda
Share this post with friends!
21 Comments
Comments are closed.
Reda
No Kid’s Class Today
“Enchanted”
AMRAP 10:
20 Medicine Ball Cleans (20/14)
10 Push Press (135/95)
Post Rounds to Comments.
Comments are closed.
“Enchanted” 3+13, 55#, MB 10#
“Enchanted” 4 rounds, 75#, MB10#
“Enchanted” 3+20 RX. The push presses at 135 got heavy quick and the med ball cleans were sneaky hard!
5+5 w 20# medball and 30” boxjumps sub for pushpress
Fun to get into it with the 530amers this morning 🙂
2 rounds + 22 reps. #65BB, #12MB
“Enchanted”- 5 rounds RX
First official class at DCF. “Enchanted” 3+15 135# 20#MB
October! October!
Great to have you John!
“Enchanted” 4+16 Rx
Wanted that 5th round, couldn’t stay on those MB Cleans….
Enchanted 4 rounds 105#.
Enchanted- Did 4 rounds and stopped 10MBC(10#) 10 Push Press (65#)
Enchanted 3+12 50# 10#MB The best ten minutes of the day!!!! BOOM
“Enchanted” 3+20 (14# MB, 75# PP)
Enchanted – 3 + 27 reps, 85#, 14lb med ball. Wowza, doosie!
Enchanted: 3+10reps, 105#
Enchanted – 3+23 (125#). I needed another 30 seconds.
Enchanted — 4 rds 65#, 12# ball
Enchanted: 3+24 10# – had to modify to box jumps for push press…+ 1 mile run
Enchanted- 4 rounds fought to get the last one right at the end.
45#, 14# med ball
5+17 rx