“Man Down”
21-18-15-12-9-6-3
Walking Lunge
Kettlebell Swing (53/35)
Box Jump (24)
Sit Up
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Sarah and Kate with Coach Burgener at the Olympic Lifting Seminar
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11:10 rx. Awesome push Andrew, you made sure I didnt let up on the pace. This is the best ive ever done with high rep box jumps… pretty psyched about the progress on those
11:13 RX. Shout out to Manchester for setting the pace. Hell of a battle at the end buddy!
“Man Down” 15:06 RX
“Man Down”: 14:53 with 35# KB (heaviest the fitness center had).
love that you are still getting after it Marc .. awesome!
“Man Down” 15:22, 26#
Man Down- 13:09 RX
“Man Down” – 11:27 Rx. Hats off to Andrew and Jason.
Awesome job Zev, you killed it.
Yeah buddy.
“Man Down” 14:43 20″ box jump All straight sets!
Nice job today!!
nice work Sherry! congrats!!
14:41.
I started with 24 inch BJ then changed to 20 inch to keep moving faster. Rest rx
Sherry was awesome to pace with!
Fun wod!
Thank you Laura, your the best! Fun battle to the end……
12:14 Rx
13:11rx this was a good one!
“Man Down” 18:16 Rx. Like molasses but I’m ok with that 🙂
Man Down 12:22 Rx
11:42. Rx @ Cash CF. Chaperoning a field trip today. This was a good one. Worked on box jump rebounds. Had 3 no reps but felt good.
Funny… a bunch of us had a handful of box no reps. Just from pushing the pace on this, we lost our balance getting to the top.
Rowing Day at Crossfit Fury (Goodyear, AZ)
250m: :47
500m: 1:39
750m: 2:46
1000m: 3:50
And, PR’ed my 1RM Box Jump at 44″ on my 44th birthday. Random.
Happy Birthday Willis! We miss you!
I’m ready to come home. I’m planning a special appearance at the 5:30pm on Friday.
HOORAY!!
10:58 RX. Cornish, Conroy and Marina turned up the pace on this one.
Man down – 10:21 RX…. Nice little burner. Awesome impromptu crew!
Man Down: 16:23?, 26#KB, 20″ step ups
The parking lot of the Roche Bros grocery store smelled like fried chicken.
Man Down 12:20 RKBS & step ups
Legs were a bit skeptical the first two rounds, but woke up as the Wod went on. I was able to pick up the pace. Can’t wait to do this one fresh!
17:23 rx. Then found my 1rm front squat @ 165.
Man Down- 13:23RX
1rm from squat 115#
Got in mid-day to find my 1RM front squat (to prepare for a squat cycle): 135#. Happy with that because it’s been my goal for a clean for a while, and now I know it’s attainable if I could just be brave enough to get under the bar to catch it. Having said, that, not sure if I will do the squat cycle after all…should probably work on being not being so slow first.
18:52, 35# kb
Man down 12:52. Two no reps in walking lunges. Loved this one!
Man down- 14:13