Only 8:00a and 9:00a Class today!
“Break Free”
60 Double Unders
30 Wall Balls
15 Power Cleans (185/135)
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Michele, Bill, Sara, Kate, Sam, Andrew, Mel, Rap, Dustin and Jason repping Daybreak at the Fall Freesome competition
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There are a few spots left for my Paleo 101 class on Thursday from 11:30 – 1:30. We are going to talk about how the food you eat affects your hormones, emotional eating and sugar cravings. We will also make some basic paleo staple recipes and turn them into lunch. Let me know if you would like more info — Jen L.
“Break Free” – 5:47 with 135#. Good progress on double unders.
Had to get it in early bc I have to work today – yuck!
Split jerk from rack 65-85-105-115-125-130-135 (PR)!!!! THANK YOU MEL!
7 RFT: 16:43
7 hspu
7 c2b
7 push up
7bj 24″
7 ttb
Break Free: 5:33 105#
Sunday: 60mi Westborough to summit Mt. Wachusett and back. Great hill climbs.
Break Free: 4:37 (135#)
Mel, thanks for making me feel so welcome today. It was so good to see you. You and Rap have a great box and I’m glad all is going so well. I will come back for visits when time allows. And it was fun going head to head with Scott, like old times.
Andy great job today. Congrats on the bar muscle up. Awesome to work out with you again. Been way to long. I just could not catch you.
Break free: 4:40 135#.
Break Free: 6:15 (30 DU, 14#WB, 76# power clean).
Break Free: 5:06, 70#, 12#, single unders
3:44Rx… good burner. hope to do this again… would love to go unbroken.
4:35 Rx.
Unbroken until the cleans. Oh those cleans.
Break Free: 9:07 (20# ball slams for the dubs, 175# cleans). unbroken until the cleans and boy are those ugly. thanks Mel for the extra work.
Break Free: 5:26 85#, SU, 10# WB + 1200 pre-WOD + Friday’s WOD Running: 10:02/7:45/5:27/2:06
Break Free: 6:19 Rx.
Finished, and added 10# to the bar and PRed my power clean @ 195#. Then added another 10#… PR. Then another 5#. PR @ 210#. (25# increase!)
ohhhhh so sore! glad I dragged my ass in though.
3:15. Ball slams for WB’s, 135#
4:24. Rx @ Cash CF. DUs were a complete disaster today. Yikes.
Get your butt in dude. You need the push. =)
“Break Free” 5:56 (25 DU’s, 12# WB, 95# PC)
5:19 RX. Cleans got heavy quick
3:20 rx. Cleans went 2 singles, set of 4, 7 singles, set of 2.
…then…
4+3 rx on Saturday’s WOD. Ouch.
Break Free- 5:37 165#. Back is really sore.
4:37 RX+ 20# wall balls
5:12 – 115# – need to
Push myself over that 115# mark, ugh
3:57with the 20# wb — ouch!