“Treading Water”
1000 Meter Row
Rest 4 Minutes
Tabata Dumbbell Thrusters (45/35)
Post Row Time and Total Reps to Comments.
Specialty Class
On the :30 For 5 Minutes:
5-7 Pull Ups (strict, kipping, butterfly, chest to bar… you choose)
-
AK
Share this post with friends!
24 Comments
Comments are closed.
3:19 on the row, 45 dumbell push presses at 45# for the tabata. i think i wouldve preferred the thrusters.
on another note, for the first time in 6 months i can fully straighten my knee, full extension. who knew rest could help so much. well worth the frustration of modifying everything and skipping half the warm ups!
1000m – 3:51.7 172avg HR Max 183 – means I have more to give 🙂
69 Dumbell Thrusters 10# (10,10,10,9,9,10,10,11)
1000m – 3:06.9. not much to give after that, I was smoked. 30 dumbbell thrusters at 35#. russ you are dearly missed. hatch is on the computer.
Wow.
amazing work Zev — so impressive!
that my friend is a row.
1k row – 3:40.4 and 51 on the thrusters@35# –holy moly THAT was a morning!
“Treading Water” – 1K row in 3:37.8 and 35 thrusters of 35#. Right now, it feels like I’m totally done for the day. Phew.
“Treading Water (barely)” 4:26.0, 34 thrusters at 25#. 1 mile post WOD run
Treading water-1000m row-1 legged-3:56, strict clean and press 35#DB-47
Treading Water: 3:23.1 – 46 Thrusters @ 35#
See you next Friday!
Treading water: Row 3:24 – 39 thrusters Rx.
1k row- 3:50.8
Tabata db thrusters- 31 rx
“Treading Water” Row 3:18, 38 Thrusters Rx
1k Row 3:36
46 thrusters @ 35#
“Treading Water” 4:40:05 row, DBThrusters 52@15#
“Treading Water” 4:26 row, DB thrusters 48 – 20#
Treading water: 4:03 on row. 55 15# dumb bell hang squat cleans (I think, the correct number is on the board)
Andrew: 3:31 row and 25 dumb bell thrusters RX.
row: 3:20 definitely had more in the tank at the end. next time i’ll start cranking at 350 to go.
thrusters: 38 rx. those were tough. did 9 the first round and then I don’t think I did more than 4 after that. ow.
2 muscle ups on the :30 for 5 minutes
…then…
1K row: 3:34.8 (7 sec off PR)
…4 min rest…
Tabata DB thrusters: 41 Rx
Fun training day!!!
4:17; 2 x 20# DBs x 40 reps. Rowing form is coming along.
“Treading Water” Row 3:31, DB Thrusters Tabata 39 @ 25# (felt “toast on those Tabata rounds). 55 min run in the woods prior to WOD.
3:55 and 35# Thrusters for 22….Also Day 22
TABATA
Total
Ass
Beating
And
Thruster
Agony