“Blame”
3 Rounds:
15 Hang Cleans (135/95)
15 Ring Dips
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CASH OUT… You don’t want to miss this!
Specialty Class
Row 5 x 500 Meters
2 Min Rest between Sets
*Intensity will vary each round
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HBD Janice!!!
Blame: 6:47 85# GDH dips (5,5,singles; 8,2,singles; 8,2,singles) Second round felt much better than first.
Cash out: 23 cal
Did not put the bar down on HPC’s. Went 3(5,5,5) on GHD dips.
Blame – 6:09 115# (unbroken, 11/4, 9/6). went light to work on not bending my arms too early. last set of dips took me over a minute – need to work on those.
4:46 rx. ring dips are third on my list of goats, and they sucked more than normal today. cleans went unbroken first two rounds, then 9/6 the last round.
that was the worst, or the best (or both?), cashout ever.
“Blame” 6:23, 45#, blueband assist ring dips
“Blame” 7:10, 85#, bl band assisted ring dips
8:31 blue band, 45#
Cash out 29 cal
8:21, started with #95, dropped to #85, banded ring dips. Can do a few without.
Blame-7:31 @ 115# Cash out-34-one legged
Happy Birthday Janice
Good first day back after a week of traveling w/ the kids. Body definitely tired, but felt good to move.
“Blame” 7:42 Rx
Cash Out – 40 Calories
“Blame” 6:14 Rx
Cash out: 45 calories (most painful cash out I can remember, lol)
8:23 Rx was flying and then hit the ring dip wall towards the end of round 2. 39 on the cash out
Great job 8:30!
Blame: 8:58 started @75# 1st rnd, dropped to 65# for 2&3, footed RD + 1200 m pre-WOD run, 22 (?) cal cash out…burning lungs after. Mel, thank you for your calming ways! I was feeling @1/2 strength and had very limited emotional focus to push through the WOD. Your “pat on the back” and empathatic encouragement was a huge lift! Thank you!
great job!
Blame: 7:44 65# 10-5/ 6-4-5/ 5-5-5 RDF Cash out- 23 Cal.. Time to pick up a few spinning classes..
10:23 RX
Cash Out- 32
“Blame” 6:29 135# subbed dips for box jumps. 28 cal cash out.
Blame: 5:16 Rx 39 cash out. Impressive work cash after a long day of comp, and congrats, Happy B-day, Janice!
5:24. Rx. Unbroken on cleans in rd 1 and 2. 10/5 in 3rd. Need to force the hook grip. Rings are getting better. Still plenty of opportunity for improvement. Cash out. Ouch. 42.
8:15 w/ #115 HC. 47 cal cash out.
Nice cash out Tony.
I had 31 in the first minute, almost died in the 2nd
3:38 rx. 15, 15, 5/5/5 on cleans. 10/5, 5/5/5, 5/5/3/2 on dips.
Cash out: 40. Wowza.
5:25 RX Cash out was crazy
Blame: 5:45, 50#, box dips, Cash out 29 cals
learned some great row techniques in the specialty class today.
Blame – 5:31 RX. The ring dips were the wod for me and I struggled with them.
Cash out – 50 Cal
Blame- 8:26 (90# & Redband Ring Dips)