“Christine”
3 Rounds:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20)
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“Christine”
3 Rounds:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20)
Post Time to Comments
Compare Scores HERE
Comments are closed.
First date with Christine: 12:15 125# rows were 2:00-2:08(?) DL (12,12,6,6)
Great work 5:30!
“Christine” 14:30 RX First one!!( good thing I lost weight! I can deadlift my weight now!)
Awesome work going Rx!!!!
This is so cool. Awesome job Kev!
Nice work!
Yeah Kevin!! Strong work!!
way to go Kevin. impressive.
Nice work Kevin!!
Awesome Kevin!!!
WOW! Great job Kevin!!!
“Christine” 13:22, 85#, sore back so went lighter, good job Kevin with your first RX!
9:40 @155#
wow
11:02 rx (195#). step ups rather than jumps, which slowed me down alot. this makes it day 10 of 56 of modifying for my knee, not like im counting down the days or anything.
10:36 Rx PR by roughly 30 seconds. Step ups still.
Awesome job zev, your were on fire!
Christine – 12:51 rx. First time. My quads were screaming on the row from comp over weekend. I want to do this again fresh. I can’t believe I just said I want to row…
Christine- 13:17 85# SU The rows felt good… DL PR 115# x 2 Body weight
Christine- 15:32 RX 115# Round 1 and 2 Straight Sets round 3 – 10/2 PR 30# What a way to start the MLK weekend! #Ihaveadream #Ididit (Jan 16th)
11:06 RX (155#)
10:01 Rx (195#) – :43 second PR from 3/25. Need to find those 2 seconds to get into the “9’s”.
12:21-single leg rows, 145# dl to 45 plates, 20″ box step ups
12:12 Rx(180#)- Frist time Christine. too much rest between moves
Christine 10:51 Rx (185#)
Christine: 16:21 Rx (145#)
Christine: 12:48 125# step ups
9:51. Rx (205#). Wow. That was a spicy number at CF Cash.
pretty impressive done solo.
“Christine”
11:11 minus 1:35 waiting for a rower during the WOD: 9:36? Not a very accurate time with a rest in the WOD. Previous PR was 12:50 at the same weight, 215#.
Christine – 13:57 Rx.
Christine: 14:42, 120#DL, box step ups. Huge 5:30 class.
used what I learned in rowing class yesterday and tried to keep my spins 24-26. It was kind of hard. Must work at it. At about 400m I just wanted them to be over so just went for it. Partner needed the rower too.
11:15 RX (205#)
1:15 PR and 10# heavier… I’ll take that
Does that mean you’ve been putting on weight?
Yes sir it does, fatter but faster… Works for me. Oh and it was 1:30 pr, even better
“Christine” 15:15 RX (120#)
Christine – 14:37, 115# DL.
Christine- 15:00 (120#) RX
Looked back and saw that I only did 65# pretty pumped!
Got to love Christine. Forget my time, I think 12 something at 175#. Thanks Jake for taking 40# from me.
9:50 rx @ 205#
well done sir!
9:36 RX (4 lbs over to be exact) Weighed in at 151 today, did it at 155. Pretty happy with this. Rowed between 1:50 and 1:54 or so. All deads were unbroken. Stepped up through the whole WOD
9:37 Rx (185#) PR for me when doing his with games style box jumps.
Christine – 11:37 rx, Not a PR, but almost a minute less than the last time I did this wod.
9:11 RX @ 205. 4 seconds off my PR. Just didn’t have it today. My goal is to hit 8:30.
Congratulations Team of Masters!!! Great job and so proud of you!
Thank you. It was a “fun” day.
Christine- 12:43 RX (155)
I could not have moved any faster on this today. This is not an all time PR (11:36) but it tells me a lot from how far I’ve come the last few months. I did this WOD maybe about 4 weeks after having Keegan. I couldn’t do BW at the time, so I did 165# and I was some where in the 17min range (& I nearly died)… so 6 months later, 20+ lbs lighter and 5 min faster – I’ll take it.
9:23 -Fat Christine @ 205lb and all step-ups
16:55 @ 125lb + step ups.