WOD: Tue 10.28.2014 “Beat Down” 2014-10-28T04:49:16-04:00By Mel|Categories: WOD|Tags: chest to bar, thruster|31 Comments Scott and Willis “Beat Down” 30-20-10-5 Chest to Bar Pull Ups Thrusters (95/65) Post Time to Comments. Share this post with friends! FacebookXLinkedInEmail 31 Comments jason3366 Tue 10.28.2014 at 7:34am 7:33, push jerks instead of thrusters Willis Tue 10.28.2014 at 7:57am 13:03 Rx. Will Tue 10.28.2014 at 8:46pm Nice! Marc Tue 10.28.2014 at 8:13am “Beat Down” – 12:42 with 65# and TRX horizontal rows instead of C2B. kate Tue 10.28.2014 at 8:41am 7:24Rx — thrusters unbroken thanks to the push from Mel to get out of my comfort zone — never would have even considered attempting that in this workout John.H Tue 10.28.2014 at 8:57am 7:26 95# front squats and 53# KB swings smfoley38 Tue 10.28.2014 at 10:08am 11:26 35# First 15 @45# – RR instead of C2B.. zdn Tue 10.28.2014 at 10:24am “Beat Down” – 18:10 Rx not much in the tank today. on a positive note I did get a few sets of 5-6 linked CTBs. TonyD Tue 10.28.2014 at 10:35am 14:36 push press @ 95# instead of thrusters & kip Pullups Meg Tue 10.28.2014 at 11:36am 1445 #45 could not have finished without Jim’s “Don’t turn away from that bar” Jim B Tue 10.28.2014 at 11:51am And then you just popped up there and did 5 unbroken, that was awesome!! Can’t wait until we are partnered up again for a team WOD. Jim B Tue 10.28.2014 at 11:50am 12:00 Rx the fear of the wod was probably worse than it was. Great 9:30 class, but it was very, very quite until it was over;-) Tony P Tue 10.28.2014 at 11:58am 14:50 95#, fast on CTBs — Slow on Thrusters. Great 9:30 class. David S Tue 10.28.2014 at 12:18pm 14:35 Rx C2B were rough, spent too much time looking up at the bar…. Tony P Tue 10.28.2014 at 12:21pm you and I were opposite, I spent too much time looking down at the bar. Dustin A Tue 10.28.2014 at 12:37pm and then here I am, spending too much time AT the bar… Erica Tue 10.28.2014 at 12:51pm Beat down – 13:18Rx. I also stared down at the bar too long. Bill Tue 10.28.2014 at 2:17pm 11:46 Rx Michele Tue 10.28.2014 at 3:58pm 8:19 w/ 65# thrusters and 53# kb swings instead of c2b (hands are a little ripped up) Eric Tue 10.28.2014 at 6:48pm Beat Down – 14:31 (45#). KPU (15, 10, 5, 5 – no band assist – first time evah) nfitz Tue 10.28.2014 at 7:05pm “Beat Down” 12:48 55#, KPU”s Lynette Tue 10.28.2014 at 7:13pm 11:12 65# ring rows- hands still ripped up. Nicole Tue 10.28.2014 at 7:15pm 13:56 RX Kathy C Tue 10.28.2014 at 7:22pm “Beat Down” 12:04, 15# (sore back), blue band assist PUs. Thanks Mel, the back’s so much better! Kevin Clarke Tue 10.28.2014 at 7:24pm “Beat Down” 14:50, 55#, gr band assist PUs Sara Brown Tue 10.28.2014 at 8:12pm Beat Down – 15:22 rx. Several no Reps on the C2b when I went for the 3rd in a set. great WOD and great 930! Russ Tue 10.28.2014 at 8:17pm Beat Down- 15:56 75# and Kipping Pu’s Will Tue 10.28.2014 at 8:48pm Beat down 14:20 RX. SamB Tue 10.28.2014 at 9:14pm 15:05Rx was moving slow… but I survived J Wed 10.29.2014 at 8:58am 5:23 or :33 I cant remember. Box thrusters instead of thrusters. Ted Wed 10.29.2014 at 10:00am 16:06, #35 BB; green, green/red, green/blue PUs Comments are closed.
7:33, push jerks instead of thrusters
13:03 Rx.
Nice!
“Beat Down” – 12:42 with 65# and TRX horizontal rows instead of C2B.
7:24Rx — thrusters unbroken thanks to the push from Mel to get out of my comfort zone — never would have even considered attempting that in this workout
7:26 95# front squats and 53# KB swings
11:26 35# First 15 @45# – RR instead of C2B..
“Beat Down” – 18:10 Rx not much in the tank today. on a positive note I did get a few sets of 5-6 linked CTBs.
14:36 push press @ 95# instead of thrusters & kip Pullups
1445 #45 could not have finished without Jim’s “Don’t turn away from that bar”
And then you just popped up there and did 5 unbroken, that was awesome!! Can’t wait until we are partnered up again for a team WOD.
12:00 Rx the fear of the wod was probably worse than it was. Great 9:30 class, but it was very, very quite until it was over;-)
14:50 95#, fast on CTBs — Slow on Thrusters. Great 9:30 class.
14:35 Rx
C2B were rough, spent too much time looking up at the bar….
you and I were opposite, I spent too much time looking down at the bar.
and then here I am, spending too much time AT the bar…
Beat down – 13:18Rx. I also stared down at the bar too long.
11:46 Rx
8:19 w/ 65# thrusters and 53# kb swings instead of c2b (hands are a little ripped up)
Beat Down – 14:31 (45#). KPU (15, 10, 5, 5 – no band assist – first time evah)
“Beat Down” 12:48 55#, KPU”s
11:12 65# ring rows- hands still ripped up.
13:56 RX
“Beat Down” 12:04, 15# (sore back), blue band assist PUs. Thanks Mel, the back’s so much better!
“Beat Down” 14:50, 55#, gr band assist PUs
Beat Down – 15:22 rx. Several no
Reps on the C2b when I went for the 3rd in a set. great WOD and great 930!
Beat Down- 15:56 75# and Kipping Pu’s
Beat down 14:20 RX.
15:05Rx was moving slow… but I survived
5:23 or :33 I cant remember. Box thrusters instead of thrusters.
16:06, #35 BB; green, green/red, green/blue PUs