WOD: Mon 10.27.2014 “Delirious”

2014-10-26T22:06:56-04:00By Mel|Categories: WOD|33 Comments

2014 Halloween 5K

“Delirious”
AMRAP 9
Up Ladder (3,6,9, etc..)
Dumbbell Hang Clean (45/35)
Calories on Rower

Post Total Reps to Comments.

Specialty Class
3 Rep Max Clean
From 1″ Below the Knee
Then 1×3 reps at 95% and 90%

33 Comments

jason3366 Mon 10.27.2014 at 7:30am

130 reps, rx+? 55# dumbbells
Willis Mon 10.27.2014 at 7:51am

Delirious: 127 rx
Emotm 10: 2 power snatch: hit 145# for a snatch pr
kate Mon 10.27.2014 at 7:53am

126 w 45# — grip!!
Andrew Pants Mon 10.27.2014 at 8:32am

126 RX. Some reps were definitely more like hammer curls!
J Mon 10.27.2014 at 9:14am

135 w/ 55lb dumbbells.
- jason3366 Mon 10.27.2014 at 9:22am
  
  i was so close…yet so far.
- Rap Mon 10.27.2014 at 5:20pm
  
  Dude… that Whopper looks so good.
TonyD Mon 10.27.2014 at 10:30am

125 RX w/ one leg
- Rap Mon 10.27.2014 at 5:21pm
  
  like
  - zdn Mon 10.27.2014 at 9:19pm
    
    Me too. You are going to be lopsided by the time you heal
Michele Mon 10.27.2014 at 11:08am

101 w/45# db
Bill Mon 10.27.2014 at 11:15am

127 w/ 55# dumbbells.
David S Mon 10.27.2014 at 11:41am

147 Rx
lourdes Mon 10.27.2014 at 11:55am

Delirious: 126 25# 1600m run split pre/post WOD
Jim B Mon 10.27.2014 at 2:06pm

142 posted Rx;-)
smfoley38 Mon 10.27.2014 at 2:42pm

Delirious 103 20# Nice job 12:30pm….. The 12:30 class donated all the extra Burpees to Rap-
Your welcome!
Tony P Mon 10.27.2014 at 3:22pm

108 Rx
JayCash Mon 10.27.2014 at 4:13pm

143 Rx.
Erica Mon 10.27.2014 at 5:22pm

Delirious – 123, 35lbs (except for 2nd round, 25lbs – no 35lbs db available)
SusanKD Mon 10.27.2014 at 7:18pm

Delirious: 108, 15#. Terribly disappointed in the low reps. Not sure what happened. Row was good, 2 pulls for 1 calorie, sometimes 3 pulls for 2 cals. DB’s were very light. Not sure what happened. Knee felt fine so thats great.
Nicole Mon 10.27.2014 at 7:39pm

Delirious- 108 (20#/25#)
Kathy C Mon 10.27.2014 at 7:47pm

“Delirious” 112, 10# ( sore back, went light)
Kevin Clarke Mon 10.27.2014 at 7:53pm

“Delirious” 117, 10#
Specialty class 1rep max 110, 1×3@95%, 105#, 1×3@90% 100#
Sharon R Mon 10.27.2014 at 7:57pm

Delirious 107 20#
nfitz Mon 10.27.2014 at 8:03pm

“Delirious” 109 25#
Ran the Sudbury Halloween Run yesterday with some Daybreakers, what a fun time!
Russ Mon 10.27.2014 at 8:12pm

Delirious: 118 35#. Still going easy on my back.
SamB Mon 10.27.2014 at 8:23pm

141 at 55#db
keith Mon 10.27.2014 at 8:47pm

120 Rx
zdn Mon 10.27.2014 at 9:20pm

Delirious- 156 Rx
Dustin A Tue 10.28.2014 at 10:49am

158 35#… wanted to go RX but shoulder still won’t have it.
Daniela Tue 10.28.2014 at 11:12am

101 RX and finally started my hatch squat cycle
Jess Tue 10.28.2014 at 12:36pm

90 rx
Ted Wed 10.29.2014 at 9:56am

111 reps?; #25 DBs

Comments are closed.

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