“Gravedigger”
10-9-8-7-6-5-4-3-2-1
Dumbbell Push Press
Dumbbell Burpee Box Step Overs (24/20)
Men’s Weight: 45#
Women’s Weight: 35#
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‘Bring me the chalk!’–Rap
14:12 with 35s. Feeling pretty sore from this week so went lighter…turns out 35s were spicy as well! Great 530am as always
Gravedigger 11:46. 25#.
“Gravedigger” – 15:05 [35#]. Wow that sucked. C+ effort from me today.
Gravedigger: 12:25 @ 15#. I liked it…moved through efficiently the whole time. Would like to repeat this one with 20#.
“Gravedigger” 11:42 15# Feeling a little battered this week, in a good way of course! Grave Digger has a post halloween warning if you go to heavy!!! BYO- Shovel
Post WOD- 4000 meter easy row
“Gravedigger” 11:31 (35#)
Gravedigger: 14:11 Rx
Gravedigger – 11:09 20#. I’m a little beat up today. I’d like to try this again. Quote of the day from Chris, “Is it ok to cry at crossfit?” We were stretching – hahaha!
Gravedigger: 9:59 (20# dumb bell hang power cleans & 10# dumb bell box step overs)
10:56. 35#. Just moved
14:06 rx. No catching Cornish today.
Gravedigger: 13:47 35#
Made up Cindy: 15 rounds +15 Rx
“Gravedigger” 13:18 20#
“Gravedigger” appropriately named after the week we’ve had, 11:14 15#- DONE!
Gravedigger: 11:35 25#
12:15 20#
Lil spinoff from this one– did 35# but db hang cleans instead of push press and 24″ burpee box overs–13:23
Gravedigger. Coming off of being crazy sick the last 2 weeks. 15:32… Did the first 2 sets Rx. Did the rest with the box at 20″.