“Warefare”
5 Rounds:
200 Meter Run
10 Bodyweight Bench Press
Post TIme to Comments.
Specialty Class
Mobility
-
Tom
Share this post with friends!
27 Comments
Comments are closed.
Tom
“Warefare”
5 Rounds:
200 Meter Run
10 Bodyweight Bench Press
Post TIme to Comments.
Specialty Class
Mobility
Comments are closed.
Going to hit this little number after the 12:30p if anyone would like to join. Or do it anywhere/anytime and post under this comment with your splits. Have fun!
8 x 200m w/ :90 rest b/w efforts
Rest 2 min after last interval then
4 x 600m w/ 2 min rest b/w efforts
200’s
Target: :56, :54, :52, :50, :48, :46, :44, :42
Actual: :52, :50, :47, :45, :43, :43, :42, :41
600’s
Target: 2:54
Actual: 2:54, 2:52, 2:51, 2:44
Thanks to Cashton, Singer, Nic and Tony P for joining in the fun! Big thanks to Sara B for pacing with me and keeping me going, you rock!
I tried this on the treadmill which may not be as accurate and definitely had its own challenges. Here’s what I got:
60, 61, 62, 61, 59, 58, 58, 58
2:54, 2:54, 2:53, 2:53
Thanks for a new workout idea!
Really consistent! Nice work!
8:19 135# 10/8/8/5/3
“Warfare” 14:08, 65#, rounds1-4, 60#, last round. Thanks Kevin and Brett!
Thank you and Kevin!13:22 65#
“Warfare” 9:00?, 75#
“Warfare” 12:07 65# A few reps in the warm up at 75#
14:29 195# (weighed in 213# this am)
Warfare 13:13 (I think). 100# row versus run.
15:45 185# – not the best wod when the winter weight is on:-)
19:00ish. 205 for 36 reps. 185 for 14.
Endurance WOD. 200 -:45/:45/:43/:40/:40/:38/:36/:35
600 – 2:21/2:21/2:20/2:19
Warfare – 11:14, 45#
Warfare – 16:24 #135 Scaled reps 10, 9, 7, 7, 6. Something to work on…
Endurance –
200’s :45, :45, :43, :40, :40, :38, :38, :39
600’s 2:35, 2:38, 2:38, 2:26
Thanks Cash for setting the pace. Good push.
As some of you may know, I have a business making fresh cheese. I want to invite you all, dairy consumers and not, to a holiday open house that is happening tomorrow at my building at 561 Windsor St, Somerville. I will be making, sampling and selling cheese while the t-shirt guy up the hall is selling his overstock of sweats, and t’s for $3/item, the chocolatiers on the second floor will be selling their beautiful bon bons and Taza Chocolate will giving tours of their chocolate making facility! My hours are 10:00 to 2:00 while everyone else is there till 6:00. It’s kid friendly too!
If you have not had the chance to try Burrata you must give it a try. Thanks Lourdes loved your cheese. Really glad we stopped by. Can’t wait to pick up the order next week. The fresh Mozz never made it to the frig!
Warfare: 10:15 55# 7 bench/rd
Running:
:47,49,47,48,50,49,48,49
2:11, 2:20, 2:18, 2:16.
600m distance might have been suspect, I shouldn’t have erased Mels map afterall! Started at 10mph sign at side of parking lot (not the one near the 200m run), ran around building and back around to the other 10mph sign (thats on the side where we run 200m).
LOVE to see you posting!
Warfare- 14:22 60# strict presses. Thanks Kate for helping me through it. Couldn’t of done it with out ya!!!!
Warfare, 12:30?, 65#, row. Excellent Friday nite WOD.
Warfare: 8:57 65#
Warfare – 9:46 95#. Did a set of 5 at 115# in warmups.
erm ma god… what a shatty MOD!
5 rds 200m Run, 250m Row (sorry erg), 1 minute rest
18:20… holy fran lung
Warfare – 13:18 I think ? with 95#
Endurance WOD – This was pretty brutal, but there is really no quitting when you’re next to Mel 🙂 Thanks for pushing me!!!
200’s Target: :56, :54, :52, :50, :48, :46, :44, :42
Actual: :52, :50, :47, :45, :43, :43, :42, :41
600’s Target: 2:54
Actual: 2:54, 2:52, 2:51, 2:44
[…] Compare Scores HERE […]