No Yoga TOMORROW Sat 9/26
WOD
5 Rounds:
200 Meter Run
10 Bodyweight Bench Press
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BARBELL
Power Cleans from 2″ above knees
10 x 2 reps
Weighted Sit Ups
3 x 20
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Tara
5 Rounds:
200 Meter Run
10 Bodyweight Bench Press
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14:52 @115#
145#x3
12:36 @ 70#
85#x3
10:19 225#DL. 275×3 for heavy
13:35 @ 85#, row for run
100#x3
16:?? w/ Kevin and Russ. 190 (Rx) x 2, 185 x 3. 205#x3.
17:57 @ 65#, thanks Carly and Lisa
80# x 2!
Barbell Club power cleans 70#, weighted sit-ups, 15#
15:49 – 100#
125# x 3 – but in singles
19:19 175# 215/3
Hit 100# X3 bench 105 X1 18:39 @ 85 (first set of 10 bench unbroken then after that slow…) followed by Barbell Club. Last working set of Power Cleans @ 115. Weighted situps 3X20 @ 30/35/45
15:43 110#, 125×3
Barbell last set 125#, weighted sit-up 25/25/30
10:43 145# DL. 3×165#. Lower back super tight. Go lighter next time to focus on form–keeping chest up and butt down
13:05 65# / max 75#
Helmet next time 🙂
14:49 @ 65#
195×3
15:21 @ 155#
20:21 @ 115# with Andy and Bruce
max 135
245# x 3
2 rds @ 205#, 3 rds @ 195# – no idea on time, some congestion partnering up, sub 20:00 at minimum…
19:?? 95#/ max 115#
14:35 @ #70 – I put 60# on the board but I added wrong oops!!
12:00 60 #
13:16 70#
Barbell- 115×1
Su- 15/25/30#
17:41 155# 1-4 135# rd 5
Worked up to 100# x 2. Used 85# for the WOD. I think my sets were 6/4, 6/4, 7/3, 7/3, 6/4.
SORE FOR DAYS!