“Storage”
3 Rounds:
30 Double Unders
10 Squat Snatches (135/95)

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Specialty Class
Row
1000m, 500m, 250m – :40 rest b/w sets
Rest 3 minutes
800m, 400m, 200m – :40 rest b/w sets
Rest 3 minutes
600m, 300m, 150m -:40 rest b/w sets
Rest 3 minutes
400m, 200m, 100m -:40 rest b/w sets
Rest 3 minutes
200m, 100m, 50m -:40 rest b/w sets
Rest 3 minutes

Endurance WOD
6 rounds of each of the following
5x Back rack walking lunges (135/95)
10x Overhead jumping split lunges (45/25)
15x Box jumps (10″/8″ box)
200m max effort row or 200m max effort run
Rest 3 Minutes