“Storage”
3 Rounds:
30 Double Unders
10 Squat Snatches (135/95)
Post Time to Comments.
Specialty Class
Row
1000m, 500m, 250m – :40 rest b/w sets
Rest 3 minutes
800m, 400m, 200m – :40 rest b/w sets
Rest 3 minutes
600m, 300m, 150m -:40 rest b/w sets
Rest 3 minutes
400m, 200m, 100m -:40 rest b/w sets
Rest 3 minutes
200m, 100m, 50m -:40 rest b/w sets
Rest 3 minutes
Endurance WOD
6 rounds of each of the following
6 rounds of each of the following
5x Back rack walking lunges (135/95)
10x Overhead jumping split lunges (45/25)
15x Box jumps (10″/8″ box)
200m max effort row or 200m max effort run
Rest 3 Minutes
15x Box jumps (10″/8″ box)
200m max effort row or 200m max effort run
Rest 3 Minutes
Whaaaat is this workout! Whoa… can’t wait.
8:57 rx
12:57 Rx
8:20 165# PC for squat snatch
6:12, 15#(working on form today), 15 DUA, thanks for all you guidance today Mel!
7:23 55#, ball slams for DU
6:46
25 # working on form… Thanks Mel.
9:56 60#
Endurance WOD: 30:42 RX
I forgot to record my splits 🙁
“Storage”- 5:36 RX
Endurance WOD:
2:00
1:53
1:52
1:51
1:48
1:42
Total Time w/rest- 26:06 RX (run)
That’s rediculous! Nice work.
Storage: 7:35 (35# working on form, 15du). Did DU in 2 sets each round.
Endurance wod after (35#, 15#, run)
2:10
2:07
1:59
2:00
2:05
1:56
27:17 total time
Slightly depressing doing this next to Michele, who was flying at Rx, but was a good push!
Different Endo WOD – no jumping today
1 mile warm up
2000m (300m hard, 200easy)
1600m (200m hard, 200 easy)
1200m (100m hard, 200 easy)
7.7-8.8mph (varied between these numbers)
23:09
10:05 65# and 15 ball slams each round; Endurance WOD w/ Nissa and Karen!
5:19 rx — 10, 6/4, 5/5 on the snatches — thanks Mel for the push to go for those bigger sets #hurtssogood! 🙂
11:50. 5 reps per round at 135# squat snatches at 135 are still a work in progress but improving!
9:54 115#
6:26 70# FS Double unders are coming along- I think I got 7 or 8 in row..
Storage: 11:00 Rx. Round 1- 4,3,2,1. Round 2- 4,fail,3,3. Round 3- 4,fail,2,2,1,fail,1. Tough WOD. Just glad to get through it. Nice work 12:30.
Storage: 9:00 95#
SOOOO good to be back in the gym!
Specialty Class: started with a 2:04:00 and decreased by half second each distance.
Row 9,050
Bike 16mi
5:39, 35# snatches, 60 single unders
6:45, 35#, DUs were more consistent than ever. Got the hang of the squat snatches after the first round!
8:35, 25# squat snatches, 15 DU .
Speciality wod… Thanks Mel and AK for support ./ instruction. . Great workout.
Storage — 8:14, 35#. I don’t know what to think of this one — I had a hard time with squat snatches and even with extremely light weight, focusing on getting the form right, it felt like a mess. But I was hitting my DUs consistently — stringing 10-12 in a row in each round and I think I got 20 at one point, which felt great.