WOD: Mon 03.09.2015 "Where It's At"

WOD: Mon 03.09.2015 “Where It’s At”

2017-02-22T21:09:04-05:00By Mel|Categories: WOD|48 Comments

NEWS

Due to the great feedback from last week’s Yoga class, we are having Lisa back to instruct another Yoga class this Wednesday at 7:30p. No need to sign up, just show up to another free “teaser” Yoga class. We will be formalizing the program come April… stay tuned.
Get your scores submitted by 7:59p ET on Monday! You can submit them HERE.

WOD

“Where It’s At”
10-8-6-4-2 Power Snatch (135/95)
50-40-30-20-10 Sit Ups

Post Time to Comments.
Compare Scores HERE

ENDURANCE WOD

Part 1
500m run
20 double unders
10 burpees
400m run
20 double unders
10 burpees
300m run
20 double unders
10 burpees
200m run
20 double unders
10 burpees
100m run
20 double unders
10 burpees

Rest 10min

Part 2
5 rounds
6x thrusters (135/95)
10x jumping wall balls (30/20)
14x air squats
200m row or 200m run or 15 cal assault bike
3min rest

48 Comments

Willis Mon 03.09.2015 at 8:46am

We missed you this morning. You know who you are…

“Where it’s At” – 7:32 @ 95#. Went lighter (smarter) due to overhead shoulder pain. But, at that weight it was a really fast really fun workout. Neck and neck with Maria throughout. Thanks for the push.

Finished up with 10 Min EMOTM ascending cleans with Russ. 165 -> 205
- Bill Mon 03.09.2015 at 9:45am
  
  You talking to me? 🙂
- mariamaramag Tue 03.10.2015 at 2:13pm
  
  Going Head to Head with you Willis was awesome. Thank you!
Rap Mon 03.09.2015 at 9:20am

7:54 (95#)
Bill Mon 03.09.2015 at 9:47am

7:46 (115#)

Rap suggested that I try to use 115# and do touch and go. I need to get out of my comfort zone and start hanging onto the bar with heavier weight. Great suggestion as I was able to do more than I had anticipated. Sets went 6,4 / 5,3 / 6 / 4 / 2. All sit ups unbroken.

Endurance WOD (Part 1) – 13:17

I have to start running again. Holy cow…I was sucking wind.

Good luck to anyone redoing 15.2 today. My quads are still sore to the touch.
Michele Mon 03.09.2015 at 10:27am

8:54 @105#
unbroken snatches
- Michele Mon 03.09.2015 at 12:22pm
  
  Endurance WOD
  Part 1- 12:54rx
  Part 2- 2:26/2:16/2:17/2:20/2:17 rx (run)
  Total Overall Time- 46:30rx
Lynette Mon 03.09.2015 at 10:45am

Impressive Michele!
Lynette Mon 03.09.2015 at 10:46am

11:48 80# need to work up to heavier snatches
Amanda W Mon 03.09.2015 at 11:52am

9:19 55#
Erica Mon 03.09.2015 at 1:04pm

Where it’s at – 80# 9 something, I think…. Form improving but have a ways to go, need to work on weight. Endurance wod looks great, hope to do at some point this week.
Brett Mon 03.09.2015 at 1:30pm

9:09
35# The form is coming! Thanks Kate.
Lisa Mon 03.09.2015 at 1:55pm

Where It’s At – 11:33, 45#
JayCash Mon 03.09.2015 at 2:00pm

10:00. Rx. 4/3/3,3/3/2,3/3,4,2 on snatches. Excited to do this Rx. Big improvement fir me.
- Andrew Pants Mon 03.09.2015 at 2:31pm
  
  Snatches looked awesome!
Andrew Pants Mon 03.09.2015 at 2:33pm

Took another shot at 15.2 – 184 RX this time, up from 138 on Friday. Thanks to Lourdes, Cash, Michele and Mel for pushing me out of my comfort zone today! Couldn’t have done it without you guys. Felt awesome to get into that round of 16!
- lourdes Mon 03.09.2015 at 2:48pm
  
  Fantastic how you hung in there Andrew! Excellent job!
- Mel Mon 03.09.2015 at 2:55pm
  
  amazing!
- kate Mon 03.09.2015 at 4:08pm
  
  awesome Andrew!!
- Andrew Pants Mon 03.09.2015 at 4:12pm
  
  Thanks guys!
Jim B Mon 03.09.2015 at 2:42pm

15.2 86 rx. 10 rep improvement, but not sure how I missed by 2….
Endurance WOD with Dave, holy cow, Mel!!!
lourdes Mon 03.09.2015 at 2:46pm

Where it’s at: 9:07 55# – 15.2 21 reps scaled 9 PU (7 PU PR cause I just got PU on Saturday with 2) and a 1 mile broken run with the ever evolving liquidity shin!! Great day at DCF! Thanks Mel, Andrew and Michele!
- Mel Mon 03.09.2015 at 2:55pm
  
  9 pull ups!!! Woohoo!
- Andrew Pants Mon 03.09.2015 at 3:01pm
  
  Awesome job Lourdes, you crushed it!
- kate Mon 03.09.2015 at 4:11pm
  
  congrats Lourdes!!
- nfitz Mon 03.09.2015 at 8:19pm
  
  Awesome Lourdes!
- smfoley38 Mon 03.09.2015 at 10:42pm
  
  So happy for you… Nice work
Scott Mon 03.09.2015 at 2:56pm

Open 15.2: 55 Rx. Thank you Rap for the push. Got to work on flexibility for the OHS. To many no reps today.

Endurance WOD part 1: No clue on time but did 800m for my first run. Thought it was 200 around the building for some strange reason. .
Russ Mon 03.09.2015 at 3:38pm

Where it’s at- 7:58 with 95#. Felt better overhead than the OH Squats last week. Hopefully getting shoulder back to health.
kate Mon 03.09.2015 at 4:11pm

Where it’s at — done with 115# power cleans instead of snatches and ghdsu — 9:32 — yay for getting to use a barbell!!
jason3366 Mon 03.09.2015 at 6:19pm

15.2 repeat. 187. Done at manchester barbell club with video. 13 rep improvement.
- Andrew Pants Mon 03.09.2015 at 7:37pm
  
  Hell yeah buddy! Next week is mine though….hah!
Sara Brown Mon 03.09.2015 at 6:43pm

Endurance WOD-
Part 1 – 14:02rx ( tough go of DU on first set)
Part 2 – 2:53 /2:46 /2:41 /2:56
1st round used 65# for thrusters, rest were 75#. 20# Wall Ball. Ran out of time for the 5th round.
44:19 total time.
SamB Mon 03.09.2015 at 7:25pm

8:27Rx
Tough to move fast on the sit-ups. Unbroken snatches.
Sam S Mon 03.09.2015 at 7:42pm

15.2 repeat – 126 (scaled). Beat Friday’s score by 32 reps – woohoo!
- nfitz Mon 03.09.2015 at 8:20pm
  
  So great!!
David S Mon 03.09.2015 at 8:03pm

9:52 Rx (last time 10:01 @ 95# with 20 SU’s each round)
Eric Mon 03.09.2015 at 8:13pm

Where It’s At — 9:50, 65# but form on snatches finally felt good thanks to some good mid-WOD coaching from Andrew. And my forearm/elbow felt better than it has in months.
smfoley38 Mon 03.09.2015 at 8:14pm

8:35. 55# Snatches are coming along…
nfitz Mon 03.09.2015 at 8:20pm

15.2 repeat (scaled) 135 reps
mcontessa Mon 03.09.2015 at 9:03pm

10:27 — #70 — sit ups took me for-ev-er
Megan B Mon 03.09.2015 at 11:40pm

7:42 with 85# hang power cleans and 75/60/45/30/15 seconds of planks. Honestly I’d much rather do the situps than planks like that!
Cornish Tue 03.10.2015 at 4:59am

9:07 95#
Dustin A Tue 03.10.2015 at 10:33am

9:59 95#
mariamaramag Tue 03.10.2015 at 1:42pm

“Where It’s At”- 7:35 65#. Yes went lighter to work on form from the floor. Fun one!
Jess Tue 03.10.2015 at 8:44pm

9:32 75#
zdn Sat 03.14.2015 at 4:58pm

8:10 @ 115# (did this with Nic on Saturday)
Ncontessa Sun 03.15.2015 at 8:25am

9:47 #95 with Zev. Snatches felt good. Especially after the snatch/clean/DL WOD.