“Unspoiled Perfection” Post Time to Comments. Specialty WOD Endurance WODNEWS
WOD
3 Rounds:
500 Meter Row
30 Double Unders
15 Knees to Elbow
3 Rope Climbs
Come to Yoga at 7:30p!
3 rounds: 500m, 300m, 200m
1min rest b/t reps
4min b/t rounds
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Liz
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“Unspoiled Perfection” 18:23, lots of modifications- 15 cal bike, 30 stepups, 1 min plank, 9 PUs red band
17:46, 60 SUs, rope climb attempts! Someday my climbs will come!! Welcome Libby and Sam!
Unspoiled perfection – 15:57rx.
So fast. Nice work!
“Unspoiled Perfection” today was a day to just move…. 15:37 SU/KU/RR
Endo WOD with Karen: 500’s stayed around 2:20, 300’s around 1:30 and 200’s around :58
Unspoiled perfection: 17:51. Love rowing! It is my new mantra.
Ha yes me too scott! And rolling off the rower into burpees!
17:06 Rx (Rope climbs from seated)
Dubs were awful on first set. I think it took me 6 screw ups to get thru it. That WOD was way more of a grind than I anticipated. K2E are so much worse than T2B.
Bill I said the same thing.
11:52 rx – 12:30 got the option to run a 400 instead of the row, which I naturally chose to do 🙂 It was definitely a bit shorter with all of the snow still on the ground, but it felt amazing to run again. Awesome 12:30 class today!
15:42 ball slams for dubs
15:32Rx
14:47 – sit ups for K2E and 60 DU on rounds 2-3 since I couldn’t hit a DU to save my life. Seriously time to order my own rope…thanks for letting me crash the 4:30 bro club – I was definitely pushing to keep up!
14:16 Rx
15:03 Rx
Either 16:12 or 16:32 sub 9 rep RR for Rope Climb, 30 AirSquat for DU – or in my case SU + happily, 800 m run for warm up
Unspoiled perfection – 19:28 with DU attempts
20:48. DU attempts but they weren’t there. I couldn’t have strung them with a gun to my head today — I felt like I completely forgot how do them. Rope climbs 1st 2 rounds then RRs for last round. All around poor workout for me today — if I’m going to take a positive from it, my rowing splits were good. And I showed up and finished.
Yep! Sometimes that’s all there is…you showed up! You moved your body! You finished! Nice job Eric. You can crush it next time!
Unspoiled perfection- 16:30 (60 singles and 1 rope climb)
11:34 modified everywhere: 1:30 assault bike, 30 air squats, 15 eye-height kbs 35#, 1 rope climb.
16:12 Rx
15:14
400 m run instead of row, DU attempts (weren’t there for me today), 2 rope climbs
12:56 ab mat sit ups, standing rope climbs
“Unspoiled Perfection–“14.42– I modified this entire WOD–400m run ( it was too nice out to sit on that rower- thank you sam for running w me!)–SU– KU–RR
16:47 Knees to chest, everything else RX. My finger split open on the 2nd round or my time would have been better. Got my first leg less rope climb in practice, from the floor.
18:32 More Knees to Tricep than actual Elbow