REMINDER: No Yoga today (but it returns Wednesday night!)
“Beg For It”
AMRAP 10:
5 Kettlebell Swings (70/53)
10 Toes to Bar
15 Burpees
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32 Comments
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3+17 35# 1 rnd T2B then knee ups. I wish I could go back and just fight harder for the T2B even for fewer reps.
4+12 135# BS/10 GHD/15 24″ BJ
5+7 Rx great class, I love getting the opportunity to be humbled by Mel and Justin. I was just lucky Michele was sick (hope you feel better).
4+6
35 # KB
5TTB — and my toes really did hit 3-5 times each round!
5+13 Rx.
Masters WOD (21-15-9 DL (225#), BJ (24″), HSPU)
7:31 Rx
Great job bud! Thanks for the push
well done sir!
Beg For It – 3 rounds + 16, 35# KB, knees up
3+1 Rx.
4+17 rx
4+8 Rx. yesterday’s double was probably a bit much… Slow today.
4+17 (44#, combination hard kipping swings/TTB)
4. #35kb
Masters WOD w/ Rap, Michele, and Bill
21-15-9 deads (225) box jumps (24″) hspus – 7:02 RX. Hell of a job guys had a blast doing this with you
6+5 35#
Crushed it!
ninja!
4+18 Rx
3+28. Box jumps instead of burpees.
Master Qualifier WOD #4:
5:45
Great to chase Michele and having Bill and Andrew push. Thanks to bestest cheerleaders Kate and Mel too!
Hell of a job dude! Had a blast
proud of you for this one! nice work bud!
3+21 RX
5+19 w ring rows w feet on box for Kbs
Beg for it – 5 rnds + 6 reps 44#
That’s HUGE! Way to go maria
I did this with Russ at open gym.
3+18 RX!! First time using the 53# in a wod. Yay!
Congrats Nissa!!
Mel Special (10ttb, 15 burpees, 20 dubs): 3+40. dubs held me back – they were not fluid or consistent
Crossfit Nashua
WOD for Autism Event- With Keith 10 rounds + 1
24 Amrap with partner
13 Wallballs (20/14)
11 Kettlebell Swings (70#/35)
3 Muscle ups or 300m run
11 Box Jumps ( 30 ” / 24 ” )
4+6