Post TIme to Comments. Compare Score HERE EVENTS
Our good friend, Dr. Sean Rockett will be lecturing here at Daybreak about safety and ways to prevent injuries. Dr. Rockett is a senior surgeon at Orthopedics New England operating out of New England Baptist, Newton Wellesley and Metrowest Hospitals. He is a certified Crossfit Level 1 Trainer and has been Crossfitting since 2008. Dr. Rockett has cared for many elite athletes and is the Orthopedic doctor on the Medical Team for the Crossfit Games. His lecture is designed to keep you healthy so you can continue to WOD safely for years to come. He will discuss anatomy, mechanisms of injury and associated symptoms. FitVine Wine will keep us hydrated for the hour. Please sign up at the desk before Thursday 6/4. Cost is free to all members. Daybreak will be donating to charity in lieu of charging a fee to our members.
This is the final week to sign up for the Internal Team Throwdown. Sign up at desk before Friday 6/5
Everything you need to know is posted HERE. New event sponsorship details will be released this week! We have swag on swag on swag… you won’t want to miss it.WOD
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull Ups
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Congrats to Kevin, Kathy, Jess, Marina and Erica for being May's most dedicated athletes!
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66 Comments
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Helen: 14:44 Rx. I think this is my favorite WOD. Pull-ups did feel heavy at first but the runs in the pouring rain actually felt perfect.
RX!
crushed it — love love love starting the day with you!!
Thanks, ladies! Just checked…my last two Helens were 16:25 and 16:00 (and the 16:25 was more recent). Good day to PR!
holy moly!! u HAVE to ring the bell when you are back in the gym! congrats!!!!
Congrats Sara!
Yes!
Helen 13:34 18# p/u green/blue band
11:59
26 # KB
PU red band 6 first round, 12 2nd and 3rd round
getting strong Brett! congrats!
Helen – 9:13 Rx – :16 seconds off my PR and I think the rain definitely had something to do with it. KB swings were a bit slick but ok to hold on. Had to go in for chalk a few times to keep from slipping on the pull-ups. Still a great WOD and awesome crew this morning at 5:30.
Previous times –
6/2012 – 13:38
10/2013 – 10:52
11/2013 – 10:07
4/2014 – 9:27
11/2014 – 8:57
6/2015 – 9:13
Helen, first time 12:09, 18#, 8 PUs rd band
Helen, 13:20, row for run, 35#, bl/rd band PUs
Helen. 10:05 or 11:05–right after marina. 26#/ring rows. Fun workout
Helen – 15:15, 18#, green and red band pull ups
AM! Nice job!
It was awesome! The only drawback was I didn’t get to see you 🙁
awesome job Lisa — love having you in the 530A mix 🙂
Helen – 10:17 [subbed 30 cal on the bike for the runs]
and you wanted to do 40 cals 😛
Skipped Helen to do a CFLP wod today
9-6-3
Muscle ups
Front squats 225 from the floor
7:07 rx
8:43 Rx
Crushed it!
#animal #love
9:57 rx. (:30 off PR). Unbroken. Need to get after those runs even more.
Helen – 12:07 Rx
10:08 Rx. Unbroken until last pullups. Breaking up the last round of pullups cost me a 9:XX time. That said… a lot of fun doing this in the rain. Made the runs something to look forward to.
Welcome back Willis!
9:57rx (:12 sec pr)
Bwahahaha! Nice.
Hell yeah Michele!
Helen – 11:50 (row for run)
11:44. 12cal bike, 35#, red band KPU.
(Forgot to write the PU info on the board…)
Helen- 11:07 RX PR (2:13) One of my favorite ladies!! KB unbroken and PU’s 12/10-2/9-3 Feels so good to be back in the Daybeak Community without restrictions….
13:16 400m row, 25# ground to overhead, kipping pullups
Helen 14:15 35# ,PU’s w/ red, then blue band
10:45 Rx, I’ve gotta get better at KBs – 15 was my biggest set. PU’s 12/9-3/12.
binge eating all day yesterday didn’t help.
no prior record of Helen to compare
9:06. Rx. :56 PR
nice Cash! congrats on the big PR!
nice time;-) wish I did it with you
Smashed it.
16:20 Rx – ok it wasn’t super fast but is my first Rx workout!
Congrats on being an Rx Badass!!!
Nice RX!
Congratulations again! Glad I could see you finish Helen!
Awesome!!
9:06 Rx
9:07rx
great to be back 🙂
Great to have you back Morgan!
Helen
Used the entire 15:00 working on those kipping PUs.
Scaled the PUs to 6 in the 2nd did about 12 in the third but wasn’t really counting just practicing the kip.
Helen- 13:23 RX
11:03 Rx. 1 second PR.
Did Freddy Krueger instead.
21-15-9 kettlebell swings and burpees. Rx is 53#, but I did 35# in 6:14. Now I’m trying to figure out if I’m going to throw up from the workout or from a bug that my 18-month-old neighbor had last Friday… Keep your fingers crossed that it was the workout.
Helen – 10:02 RX (:15 sec PR) was really hoping for under 10 min today but I will take it.. nothing about this felt “good”!
Great push with everyone today @ 930 and congrats to all the PRs today!
11:33 rx
Endurance WOD: OMG! That’s it! That’s all! Thank you Mel for pushing me through that!
8:46 rx
15:58. 400 meter row, 26# KBs and green band for PU.
12:34 RX. Rain really messed up the PU’s. I should have skipped the tape job.
10:41 Rx (:36 off my PR) Wish I could blame the pouring rain or my lousy pull ups but what I really need to do is get my diet back in check…
10:30 Rx
12:23 35# unbroken kettlebells, green band pull-ups.fun running in the rain.
Actually it was 14:23
12:43 rx. Need to get stronger on KBs.
10:28rx
Came out of the gate a little to hot and couldn’t catch my breath.
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