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WOD: Sat 11.15.2014 “Helen”

2014-11-14T11:55:34-05:00By Mel|Categories: WOD|Tags: kettlebell swing, pull up|26 Comments

Are you ready for High/Low Class with Erica?!

“Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull Ups

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Compare Score HERE

26 Comments

Sara Brown Sat 11.15.2014 at 9:10am

Helen – 10:17 RX – I’m so excited about this and really needed a PR today mentally. Kate made my day when she reminded the class if you started 2nd to remember to take a min off your time! Last time we did this was just after having Keegan – 13:25 RX and the one before that I was 6 months pregnant (just about a year ago) – 11:52 RX. Thank you time and time again to this whole commuity for continuing to push me every day.
- kate Sat 11.15.2014 at 5:41pm
  
  Awesome Sara!!!
- Mel Sun 11.16.2014 at 6:08pm
  
  AHHHmazing!
smfoley38 Sat 11.15.2014 at 9:47am

Helen- 13:19 RX In March was my first time with Helen and I was using a blue band for PU’s, 26# KB and my time was 13:26. Today was a PR of 7 seconds off my time and completed Helen RX. 🙂
- lourdes Sat 11.15.2014 at 12:15pm
  
  Sherry – you rock! Nice job!
- Mel Sun 11.16.2014 at 6:07pm
  
  So cool! Congrats!
jason3366 Sat 11.15.2014 at 10:26am

8:40 rx. So good to run again
Jim B Sat 11.15.2014 at 10:45am

9:40 Rx
A bunch of fast times this morning. The Browns must be finally getting some sleep or something… Nice PR’s Bill and Sarah.
Andrew Pants Sat 11.15.2014 at 10:50am

“Helen” 8:45 RX (Big PR!) My last helen was 10:11 from last February. Really happy with this PR. I was able to get through everything unbroken. Everything felt great today! #progress. Loved seeing all the PR’s today!
- Jim B Sat 11.15.2014 at 12:06pm
  
  You made it look pretty easy, nice work.
nfitz Sat 11.15.2014 at 10:55am

“Helen” 13:23 RX! Last time I did this it took over 14 minutes and I had banded pull ups. So, I guess this is a PR 🙂
- lourdes Sat 11.15.2014 at 12:14pm
  
  Nice!!
- Mel Sun 11.16.2014 at 6:08pm
  
  Huge!
SusanKD Sat 11.15.2014 at 10:56am

Helen 11:58, row, russian swings, banded pull ups.
Michele Sat 11.15.2014 at 11:23am

Helen- 10:09 rx
Willis Sat 11.15.2014 at 11:25am

Helen: 10:23 Rx. :25 slower than last time. It was the pullups. Tried to tie pace to Michele. Didn’t quite keep up.
lourdes Sat 11.15.2014 at 12:14pm

Helen: 14:27 35# green band PU
Bill Sat 11.15.2014 at 1:04pm

This one is quickly becoming one of my fave’s.

Helen – 8:57 Rx (:30 PR) – Following Andrew on the runs and then going straight on kettlebell swings, as well as unbroken on 2 out of 3 sets of the pull-ups definitely helps. Pretty crazy to think that I’ve now taken almost 5 minutes off my time from the first time I did this WOD about 2.5 years ago.

Previous times –
6/2012 – 13:38
10/2013 – 10:52
11/2013 – 10:07
4/2014 – 9:27
11/2014 – 8:57
brian c Sat 11.15.2014 at 3:04pm

Helen: 8:54 rx
Scott Sat 11.15.2014 at 3:49pm

Helen: 11:04. Rx
Lynette Sat 11.15.2014 at 4:58pm

14:23 35# row, pull-ups 3 at a time
zdn Sat 11.15.2014 at 10:08pm

Helen – 10:48 Rx
David S Sun 11.16.2014 at 8:55am

“Helen” 10:40 Rx (PR, 11:41 in March with only 6 PU’s per round)
Rap Sun 11.16.2014 at 9:05pm

Daybreakers MURDERED it today. So proud of the crew.
WOD: Mon 06.01.2015 “Helen” | Daybreak CrossFit | Wayland & Sudbury Sun 05.31.2015 at 8:00pm

[…] Compare Score HERE […]
Morgan Mon 06.01.2015 at 2:13pm

9:07 rx
great to be back 🙂