EVENTS

  • CROSSFIT SAFETY & INJURY PREVENTION: Friday, June 5th from 6:30-7:30p
    Our good friend, Dr. Sean Rockett will be lecturing here at Daybreak about safety and ways to prevent injuries. Dr. Rockett is a senior surgeon at Orthopedics New England operating out of New England Baptist, Newton Wellesley and Metrowest Hospitals. He is a certified Crossfit Level 1 Trainer and has been Crossfitting since 2008. Dr. Rockett has cared for many elite athletes and is the Orthopedic doctor on the Medical Team for the Crossfit Games. His lecture is designed to keep you healthy so you can continue to WOD safely for years to come. He will discuss anatomy, mechanisms of injury and associated symptoms. FitVine Wine will keep us hydrated for the hour. Please sign up at the desk before Thursday 6/4. Cost is free to all members. Daybreak will be donating to charity in lieu of charging a fee to our members.
  • FINAL WEEK TO SIGN UP FOR INTERNAL TEAM THROWDOWN: Friday, June 5th
    This is the final week to sign up for the Internal Team Throwdown. Sign up at desk before Friday 6/5
  • INTERNAL TEAM THROWDOWN: Saturday, June 13th
    Everything you need to know is posted HERE. New event sponsorship details will be released this week! We have swag on swag on swag… you won’t want to miss it.

WOD

“Helen”

3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull Ups

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