“Suck My Kiss”
1,000 Meter Row
Then
30-20-10
Toes to Bar
Box Jumps (24/20)
Then
1,000 Meter Run
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“Suck My Kiss”
1,000 Meter Row
Then
30-20-10
Toes to Bar
Box Jumps (24/20)
Then
1,000 Meter Run
Post Time to Comments.
Compare Scores HERE
Comments are closed.
14:37 (row/row)
20:16 RX. Did strict TTB need to learn the swing. Andrew the music was great!!
21:14
TTB were slow… and think toes only touched about 50-60% of the time but… I did string 3 together which is a first!
17:14 Rx
16:24 Rx never would have gone as hard without you Dave, nice job.
16:00. Sit ups/20″. Actual box jumps –a first. And without falling on my face. Forearms still a little swollen
20:52. Mostly kipping, with occasional knees. Nothing left in my shoulders for the bar after butterfly clinic in the pool this morning! Mostly step-ups with every 5th one an actual box jump – a first! Thank you Lourdes for swapping boxes with me. Using the soft box helped me overcome fear of face planting.
Great job today Ada!
18:18 Rx. Hard to come back after pasta and wine for 2 weeks.
so glad to have you back buddy!!
13:46 (row/row) — oops — totally read the WOD wrong the first time
Suck My Kiss 17:47 1 TTB, the rest knees, (getting closer)
21:20….did 40,30,20 ttb/bj (did not use white board for rep reminder)
First workout with coach andrew, great upbeat energy!
17:45 mix BJ/SU, KneeUps
17:? Sit ups…. Hands still beat up from Murph!
20:14 GHD for TTB
24:14 1000 meter row, step ups and kipping knee ups, then 800 meter row and a 200 meter run. My plantar fachitis is feeling better!
17:10 subbed 70 cal on bike for the 1,000m run