WOD: Fri 05.29.2015 “Dig Down Deeper”

2017-03-31T16:29:30-04:00By Mel|Categories: WOD|29 Comments

Mia and Pierre are moving to Cincinnati this weekend. Come join them for their last WOD tonight at 5:30p

EVENT

Several Daybreakers have signed up for the Better Together Spring Into Summer 5K and 10K race this Saturday May 30th at Curtis Middle School in Sudbury. Races start at 9:55a. There is also a Kid’s Fun run, bouncy houses and face painting. Register under team Daybreak CF.

WOD

“Dig Down Deeper”

5 Rounds:
20 Overhead Walking Lunges (45)
15 Burpees

Post Time to Comments.

29 Comments

Russ Fri 05.29.2015 at 7:22am

11:52 RX
jason3366 Fri 05.29.2015 at 7:29am

8:15 rx
Kathy C Fri 05.29.2015 at 7:49am

“Dig Down Deeper” 16:30 30#
Pete Fri 05.29.2015 at 8:07am

Dig down deeper 15:39 35#
Brett Fri 05.29.2015 at 8:26am

14:01 35#
Pete Fri 05.29.2015 at 8:54am

BTW, did anyone else get elbow cankles from today? It’s kind of freaky…
mariamaramag Fri 05.29.2015 at 9:06am

Dig Down Deeper – 8:30 Rx
kate Fri 05.29.2015 at 9:16am

9:47 w 25# DBs– spicy 🙂
nfitz Fri 05.29.2015 at 9:42am

12:52 rx
Erica Fri 05.29.2015 at 9:50am

Dig down deeper – 10:00 rx
Sara C Fri 05.29.2015 at 9:58am

Triple D: 9:51, only 3 rounds, Rx weight. It was all I had on day 3 of 5:30am.
Andrew Pants Fri 05.29.2015 at 9:58am

10:55 RX – I was in slow motion today, but felt great to move after holleyman
Amanda W Fri 05.29.2015 at 10:19am

15:21 RX
JayCash Fri 05.29.2015 at 10:52am

9:20. Holy shoulders.
britt Fri 05.29.2015 at 11:30am

15:51, 35# OHS instead of lunges.
Lynette Fri 05.29.2015 at 12:38pm

12:07 45#, sad looking burpees with no jumping.
Michele Fri 05.29.2015 at 1:45pm

8:55rx
fast times today. way to move everyone.
- Fri 05.29.2015 at 5:37pm
  
  You cranked that out! Way to go Michele
Jim B Fri 05.29.2015 at 2:20pm

8:59 Rx
Lisa Fri 05.29.2015 at 2:33pm

Dig Down Deeper – 17:16 (or 16:17, I’m not sure..), 15#
Fri 05.29.2015 at 5:13pm

14:15 #45 did 5X 300 row… BAM!
Eric Fri 05.29.2015 at 6:32pm

13:22 Rx – my 1st ever rx barbell wod (and one of my 2015 goals). Thank you all you amazing coaches.

And Pierre and Mia – best of luck in Cincinnati!
- Pierre Fri 05.29.2015 at 11:36pm
  
  Thanks, buddy!
SamB Fri 05.29.2015 at 6:46pm

11:45 RX
Sucked to do this one solo. Just got to keep moving
Bill Fri 05.29.2015 at 7:01pm

8:20 Rx
Megan B Fri 05.29.2015 at 7:52pm

11:46 with 20 20″ step-ups for lunges. Finally got a good rhythm on burpees – they didn’t suck today!
Sarah C Fri 05.29.2015 at 10:21pm

10:06 Rx, couldn’t quite catch Erica!
Pierre Fri 05.29.2015 at 11:35pm

12:07 Rx. Thanks, Kate, for this WOD. We did get gross for sure.

Thanks to everyone for the good wishes. We’ll surely miss this great box and the community that makes it so vibrant. Farewell, Daybreakers!
Sarah C Mon 06.01.2015 at 7:22pm

10:06 rx

Comments are closed.

Xplor Billing & Class Reservations Login

LOGIN to your Xplor Studio account to change your payment method, get invoices, sign up for alerts, and book your spot in class. Better yet get the mobile app for APPLE IOS or for ANDROID!

Class Schedule & RSVP

Our current class schedule and reservations instructions can be found HERE.

Run/Bike/Row/Ski Conversions

We’ve built this conversion table to help you modify workouts based on equipment availability. Click image below to enlarge.

Lift and 1RM Calculator

Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.